Deep Squats on The Job - Make Your Job Help Your Pain!

Building Complete Triceps: Using Multiple Angles to Improve All Head Development

Miguel’s Story

Desk Posture Cues: Tips to Maintain a 'Good' Posture

Do Push-Ups for Shoulder Health: Why Having Your Shoulder Blades Free to Move Is So Important

Jeto’s Story

Incline Curls: Using Angles to Bias Different Heads of Your Biceps

Pain in the Front of Your Shoulder? Try this!

Physio Explains: How to Properly Do the Cable Crunch

Your Weak Core May NOT be The Reason Your Back Hurts: Try This Instead

Patellar Tendinitis? Strengthen the S#!7 Out of Your Quads with "Bad" Squatting

Ditch the Stretching: Using Romanian Deadlifts to Improve Flexibility

Woke Up with Neck Pain? Emergency Routine to Reduce Pain

Getting Your Neck Cracked: Not so Deadly After All

Florida, Get Your In-Home Assessment Today

Mobilize Your Pelvis and Reduce Back Pain with This Pelvic Mobilizer

Triceps Activation Biomechanics: Using Angles to Improve Activation at Different Angles

Gym Pains | Azarel’s Story

Hip Extensions vs. Back Extensions on the Glute-Ham Developer

Reduce Neck Pain by Strengthening From the Front!

Widen Your Shoulders! Work on Your Scapular Positioning

Feel Stiff When Bending Forward? | EXPOSE Yourself to Bending Forward with These Exercises

Flex Bar Exercises for Tennis Elbow | Lateral Epicondylitis

Eliminate SI Joint Pain in Minutes | Top Exercises to Reduce Sacroiliac Pain Today

Problems with Your Weak Midsection - Try This Transverse Abs Exercise

HealthCast 305 Episode 18 - The Anatomy of an MLB Strength Coach's Programming

3 Effective Thoracic Outlet Syndrome Exercises to Reduce Numbness

Best Hamstring Strain Exercises | Get Back to Running and Lifting Again With These Movements

Stiff Back? Try These Simple Low Back Looseners Today

Juan’s Story