Dr. Jacob McNamara
2.82K subscribers
1:56
Effective Chair Exercises for Hip Strength and Pain Relief
Dr. Jacob McNamara
13 views • 8 days ago
2:55
Effective Chair Stretches for Lower Back and Hip Pain
Dr. Jacob McNamara
38 views • 3 weeks ago
4:34
Boost Your Mental Health: 5 Essential Tips from a Mental Health Nurse
Dr. Jacob McNamara
55 views • 1 month ago
5:58
Tips on Creating a Balanced Fitness Routine
Dr. Jacob McNamara
30 views • 1 month ago
1:24
Effective Chiropractic Treatment for Ankle Issues
Dr. Jacob McNamara
35 views • 2 months ago
2:58
Adjust to Daylight Savings: Simple Steps for Better Sleep & Health
Dr. Jacob McNamara
19 views • 2 months ago
3:11
Finding My 'Why': Personal Growth & Insights from Parker Seminars
Dr. Jacob McNamara
50 views • 3 months ago
6:01
Chiropractic Approaches to Disc Bulge and Herniation
Dr. Jacob McNamara
31 views • 3 months ago
4:05
How Obstacle Racing Shapes Your Mental Toughness
Dr. Jacob McNamara
29 views • 4 months ago
8:29
Effective Strategies to Overcome Hip Pain in Runners of All Levels
Dr. Jacob McNamara
114 views • 6 months ago
2:40
5 Tips for a Happy and Healthy Thanksgiving!
Dr. Jacob McNamara
20 views • 6 months ago
2:29
Couple's Stretch Routine: Hamstring Focus!
Dr. Jacob McNamara
106 views • 7 months ago
3:45
Got Magnesium? The Deficiency Most Miss!
Dr. Jacob McNamara
75 views • 7 months ago
2:13
Chiropractic Adjustments for Marathon Runners
Dr. Jacob McNamara
141 views • 7 months ago
6:00
Marathon Recovery Essentials: From Chiropractic to Nutrition!
Dr. Jacob McNamara
76 views • 7 months ago
2:58
The Critical Role of Salt in Athletic Performance!
Dr. Jacob McNamara
82 views • 8 months ago
2:36
BFR in Focus: Understanding its Potential for Knee Pain Relief
Dr. Jacob McNamara
68 views • 8 months ago
4:56
Beat Knee Pain with Blood Flow Restriction
Dr. Jacob McNamara
84 views • 8 months ago
3:26
Blood Flow Restriction: The Secret to Accelerated Muscle Growth?
Dr. Jacob McNamara
116 views • 9 months ago
3:11
Top 5 Stretches to Beat Back-to-School Neck & Back Pain!
Dr. Jacob McNamara
54 views • 9 months ago
7:34
How To Fix Muscle Imbalance With Unilateral Training
Dr. Jacob McNamara
62 views • 9 months ago
3:36
Understanding and Training Your Abdominal Layers
Dr. Jacob McNamara
50 views • 10 months ago
2:08
Spinal Mobility for Neck and Back Pain!
Dr. Jacob McNamara
90 views • 10 months ago
1:20
How Strengthening your Hamstrings can Improve Low Back Pain!
Dr. Jacob McNamara
121 views • 11 months ago
3:06
2 Exercises To Fix Rounded Shoulders And Relieve Neck/shoulder Pain
Dr. Jacob McNamara
130 views • 11 months ago
7:38
Sacroiliac Joint Pain: Simplified & Solved with Effective Exercises
Dr. Jacob McNamara
69 views • 1 year ago
2:30
Improving Gait: The Key Role of Hip Flexors and How to Strengthen Them
Dr. Jacob McNamara
87 views • 1 year ago
3:41
Thanks Doctor! 35 Years of Unwavering Dedication & Compassionate Care!
Dr. Jacob McNamara
136 views • 1 year ago
2:57
Hip Hinge: Simple Regressions for Perfect Form & Strength
Dr. Jacob McNamara
89 views • 1 year ago
1:12
Celebrating May: Mental Health Month with Mindfulness for Health
Dr. Jacob McNamara
30 views • 1 year ago
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