DIY Pain Relief
7.37K subscribers
9:02
The real reason discs bulge in your back! Is it painful? Reversible?
DIY Pain Relief
88 views • 13 days ago
4:38
Mastering crutches on stairs: the safe and easy way
DIY Pain Relief
29 views • 3 weeks ago
6:56
Crutches 101: how to fit and use them to get around quickly and safely!
DIY Pain Relief
46 views • 3 weeks ago
3:44
Press ups made easy for weaker arms! Don't let arm fatigue stop you!
DIY Pain Relief
194 views • 1 month ago
8:01
Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!
DIY Pain Relief
172 views • 1 month ago
2:53
Why you always feel a knot in your shoulder! How to REALLY get rid of it!
DIY Pain Relief
175 views • 1 month ago
10:17
Shoulder mobility you never knew you had! Reach farther than ever!
DIY Pain Relief
139 views • 1 month ago
10:17
Dominate the deadlift: safely train your back first with a simple move
DIY Pain Relief
133 views • 1 month ago
3:20
Carpal tunnel relief in less than a minute: an easy nerve glide
DIY Pain Relief
127 views • 2 months ago
4:29
Unlock your squat: Turn on the glutes with 1 simple move!
DIY Pain Relief
2.5K views • 2 months ago
7:10
Neck pain pillow prescription: how to choose the best one!
DIY Pain Relief
127 views • 3 months ago
9:21
Sciatic nerve glides: avoid these mistakes for real pain relief!
DIY Pain Relief
175 views • 3 months ago
6:00
Nerve Glides 101: Why you always think you're doing them wrong!
DIY Pain Relief
121 views • 3 months ago
6:27
3 tricks to get out of a chair with less back pain! Learn how to sit!
DIY Pain Relief
449 views • 4 months ago
3:11
Get out of bed faster and easer without back pain! Start your day better!
DIY Pain Relief
480 views • 4 months ago
7:51
Breathing right will change your life! Use the diaphragm to battle stress, anxiety, and more!
DIY Pain Relief
201 views • 5 months ago
4:27
3 keys to heal your back in your sleep! Wake up without pain!
DIY Pain Relief
503 views • 5 months ago
7:05
Test your disc at home with 1 simple move! Is it herniated?
DIY Pain Relief
293 views • 5 months ago
6:05
Ankle sprain tape trick for immediate pain relief! It's NOT KT tape!
DIY Pain Relief
68 views • 5 months ago
7:55
When to worry about an ankle sprain! Will it heal on it's own??
DIY Pain Relief
64 views • 5 months ago
6:22
Heal your ankle sprain faster by walking on it? Rest vs weight-bearing
DIY Pain Relief
52 views • 6 months ago
2:43
Are you walking on a broken ankle? When to get xrays after a sprain!
DIY Pain Relief
63 views • 6 months ago
7:33
Trick for FAST relief of shoulder pain reaching overhead!
DIY Pain Relief
220 views • 9 months ago
5:09
How to find the BEST Physical Therapist in your area!
DIY Pain Relief
72 views • 9 months ago
22:23
Don't have a humpback! Posture Exercises for ANY age!
DIY Pain Relief
288 views • 9 months ago
17:55
You CAN bend your back to lift, it’s safe! Here’s why flexing is fine!
DIY Pain Relief
144 views • 10 months ago
5:35
Why your knee hurts! Why exercises do (and DON'T) help!
DIY Pain Relief
293 views • 11 months ago
6:23
Instant knee pain relief WITHOUT a ton of exercises!
DIY Pain Relief
266 views • 11 months ago
11:11
Knock-out knee pain with easy exercises at home!
DIY Pain Relief
167 views • 11 months ago
15:15
Body-weight knee pain exercises for COMPLETE relief!
DIY Pain Relief
111 views • 11 months ago
Load More