Polestar Pilates
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1:10
Pilates Hour Shrots#186 Overcoming Personal Injuries as the Healer
Polestar Pilates
53 views • 3 days ago
1:02:27
Pilates Hour #196 The Mermaid and Beyond with Shelly Power
Polestar Pilates
541 views • 7 days ago
8:49
Pilates hour shorts #179 Autoimmune Disease Interactive Case Study
Polestar Pilates
251 views • 1 month ago
9:05
Pilates Hour Short #178 Rotational Sports and Activities
Polestar Pilates
482 views • 2 months ago
1:08
Pilates Hour Shorts, Rotational Sports and Activities
Polestar Pilates
198 views • 2 months ago
1:11
Pilates Hour Shorts, Breathing techniques
Polestar Pilates
354 views • 2 months ago
1:05
Pilates Hour Shorts #174 Optimizing the Studio Environment
Polestar Pilates
194 views • 3 months ago
10:55
Pilates Hour shorts #174 Movement and the myofascial system
Polestar Pilates
515 views • 4 months ago
9:05
Pilates Hour #172 Self-Mobilization of the Spine
Polestar Pilates
710 views • 4 months ago
6:55
Pilates Hour shorts #171 Swarm Intelligence: Working with Large Groups
Polestar Pilates
402 views • 4 months ago
7:47
Pilates Hour shorts #170 Working with Adult Spinal Conditions
Polestar Pilates
277 views • 4 months ago
58:58
Pilates Hour #155 - Rock'n the Roll Over with Shelly Power
Polestar Pilates
3.2K views • 9 months ago
1:04:36
Pilates Hour #154 - Pilates for EDS with Dr. Marcia Perreto and Dr. Brent Anderson
Polestar Pilates
2.5K views • 10 months ago
58:00
Pilates Hour #153 - Working with Hip Impingement with Bob Turner
Polestar Pilates
3.9K views • 11 months ago
56:39
Pilates Hour #152 - Kneeling Cat Exercise Breakdown with Shelly Power
Polestar Pilates
2.4K views • 11 months ago
58:49
Pilates Hour #150 - Standing Arm Series Exercise Breakdown and Shelly Power
Polestar Pilates
3.2K views • 1 year ago
59:08
Pilates Hour - Snapping Hip Syndrome Case Study with Brent Anderson
Polestar Pilates
3K views • 1 year ago
1:01:29
Pilates Hour #148 - Managing Creativity and Pilates in the Class Setting
Polestar Pilates
1.7K views • 1 year ago
1:01:24
Pilates Hour #151 - Creating a Spontaneous Learning Environment with Viktor Uygan and Brent Anderson
Polestar Pilates
1.8K views • 1 year ago
58:00
Pilates Hour #147 - Who Gets Homework (Improving the Results of Home Exercises) with Shelly Power
Polestar Pilates
1.7K views • 1 year ago
1:11:54
Pilates Hour #146 - Restoring Mobility of the Ankle and Foot with Brent Anderson
Polestar Pilates
3.8K views • 1 year ago
57:35
Pilates Hour #145 - The More You Know with Shelly Power, Andreina Santaella, and Nicole Raglin
Polestar Pilates
1.4K views • 1 year ago
1:02:27
Pilates Hour #144 - is the Psoas Really the Holy Grail? with Brent Anderson
Polestar Pilates
4.3K views • 1 year ago
55:11
Pilates Hour #143 - Storytelling and Pain Management with Adriaan Louw and Brent Anderson
Polestar Pilates
1.1K views • 1 year ago
54:26
Pilates Hour #142 - Single and Double Leg Kick Exercise Breakdown with Shelly Power
Polestar Pilates
2.8K views • 1 year ago
7:11
Influencing the Nervous System with Pilates: Polestar Pilates Hour
Polestar Pilates
4.2K views • 1 year ago
58:13
Pilates Hour #141 - Life After Knee and Wrist Surgery with Beth Kaplanek and Brent Anderson
Polestar Pilates
1.4K views • 1 year ago
1:00:09
Pilates Hour #140 - What Moves You, Nervous System (Human of Physiology Series) with Brent Anderson
Polestar Pilates
1.5K views • 1 year ago
5:58
Can You Over-Stretch Fascia?: Polestar Pilates Hour
Polestar Pilates
1.7K views • 1 year ago
1:02:57
Pilates Hour #139 - Heart to Heart (Human Physiology of Movement) with Brent Anderson
Polestar Pilates
842 views • 1 year ago
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