Mark Bunkley - Importance of Consistency and Avoiding Overtraining

Ep 315: Ranger, Green Beret Fernando Lopez Medina in the Team Room!

Ep 314: AFSPECWAR Parents- LISTEN UP!!!

Mark Bunkley - Importance of Baseline Athleticism

The Frogger with Coach Edge

Mark Bunkley - Future Plans and Events

Glute Ham Extension and Rotation with Coach Edge

Mark Bunkley - Advancement and Personal Growth

Shoulder Internal Rotation with Coach Edge

Espo - Running the Battle Program and Training Future Operators

Hip Mobility with Coach Edge from 18A Fitness

Assisted Hamstring Stretch with Coach Edge

Liftoffs with Coach Edge

Alternating Scorpion with Coach Edge

Kneeling with Coach Edge

Shoulder Mobility with Coach Edge

The Pancake Hold with Coach Edge

Shoulder CARs with Coach Edge

Single Leg Hamstring with Coach Edge

Espo - Returning to the 22 Special Tactics Squadron

Espo - Motivation to Join the Military

Ep 313: Ones Ready Fixes Non-Commissioned Officers

Couch Stretching with Coach Edge

Espo - Meeting a Vietnam Veteran

General Mobility Advice with Coach Edge

Espo - Deployment to Afghanistan

Mobilize Your Shoulder Thru Internal Rotation with Coach Edge

T&A Dream Big

Intro and Daily Mobility with Coach Edge from 18A Fitness

T&A Cone on Cone Violence