Institute of Sports and Spines
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0:57
Tripod to hip hinge
Institute of Sports and Spines
133 views • 5 months ago
0:52
Supine hip rotation (knee rocks)
Institute of Sports and Spines
195 views • 5 months ago
1:00
Wall tricep pushup
Institute of Sports and Spines
95 views • 5 months ago
1:36
Wrist mobilisation
Institute of Sports and Spines
66 views • 5 months ago
0:59
Quad stance pelvic tilts
Institute of Sports and Spines
104 views • 5 months ago
0:56
Quad stance to childs pose
Institute of Sports and Spines
39 views • 5 months ago
0:34
Raised Hamstrings
Institute of Sports and Spines
36 views • 5 months ago
1:04
Foot dorsiflexion with theraband
Institute of Sports and Spines
55 views • 5 months ago
1:06
Forearm supination pronation
Institute of Sports and Spines
21 views • 5 months ago
0:34
Hamstring Isometric
Institute of Sports and Spines
33 views • 5 months ago
0:40
Scaption with theraband
Institute of Sports and Spines
90 views • 5 months ago
0:58
sit to stand
Institute of Sports and Spines
86 views • 5 months ago
0:48
Hamstring Glides
Institute of Sports and Spines
87 views • 5 months ago
0:41
Lat rolling
Institute of Sports and Spines
61 views • 5 months ago
0:35
Lateral leg raises
Institute of Sports and Spines
167 views • 5 months ago
0:41
Lock clams
Institute of Sports and Spines
124 views • 5 months ago
1:05
3 month supine arm raising
Institute of Sports and Spines
58 views • 5 months ago
1:03
3 month supine hip rotation
Institute of Sports and Spines
64 views • 5 months ago
0:47
Shoulder assisted projection
Institute of Sports and Spines
115 views • 10 months ago
1:30:48
Rotation control exercise (Parloff Press)
Institute of Sports and Spines
163 views • 10 months ago
0:43
ITB Stretch
Institute of Sports and Spines
156 views • 10 months ago
0:36
Foot inversion eversion Exercise
Institute of Sports and Spines
332 views • 10 months ago
0:46
Balance Complete
Institute of Sports and Spines
57 views • 10 months ago
6:01
Bass Strait by Kayak Part 5 Day 4
Institute of Sports and Spines
56 views • 10 months ago
9:33
Bass Strait by Kayak Part 4 Day 3
Institute of Sports and Spines
83 views • 10 months ago
8:44
Bass Strait by Kayak Part 7 Day 6 Flinders Island
Institute of Sports and Spines
217 views • 10 months ago
4:20
Bass Strait by Kayak Part 6 Day 5
Institute of Sports and Spines
44 views • 10 months ago
4:24
Bass Strait by Kayak Part 3 Day 2 video
Institute of Sports and Spines
69 views • 10 months ago
11:36
Bass Strait by Kayak Part 2 Day 1 video
Institute of Sports and Spines
82 views • 10 months ago
12:06
Bass Strait by Kayak Part 1 Preparation and planning
Institute of Sports and Spines
147 views • 11 months ago
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