Improve your running with this marching drill

Daily foot function The Blacklock Method

How to use toe spacers

How to strengthen your toes and walk correctly

Simple taping technique for Achilles tendon #achillestendonitis

Bunion prevention #bunion

Plantar fascia calf raise (toes in dorsiflexion)

Plantar fascia seated stretch

Plantar fasciitis a wholistic approach #plantarisfacitis #heelpain

2 types of breathing to enhance your core and flexibility

Hips and Lower back 5min mobility #lowerbackstretch #pilates #hipstretch

How I treat Plantar fasciitis #plantarisfacitis #heelpain

Learning the weck method ropes #weckmethod #fitnesstips

Follow along healthy hip fascia sequence. #fascia #hipstretch

Espresso breath easy breath technique for wakefulness and alertness.

Hip banded mobilisation

Ankle banded mobilisation

Breath work at sunrise follow along #guidedbreathing

Guided breathing technique and upper neck stretch for ultimate stress reset.

Mobilise hallux

How to tape your foot (low dye taping method)

How to run on a curved treadmill

The coach O show Ep #9 Guest holistic health coach Brooke

The coach O show ep #10 Guest: Best-selling authors Anastasia and Krystal.

Rehab for duck feet. (External tibial femoral rotation)

Broken ankle, What my surgeon said, Rehab plan .#anklesurgery #brokenankle #anklerehab

Podiatrist rehabs own broken ankle

How to run on a Skillmill