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Uncover the 6 Characteristics of Fit People | Own Your Spine Podcast
36 views • 6 months ago
20:06
Discover the 6 characteristics of healthy and fit people - Own Your Spine Podcast - Ep. 8
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The Power of Food: The Anti-Inflammatory Diet - Andrea Katz - Own Your Spine Podcast Ep. 7
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Ignite Your Wellness Journey: with Andrea Katz on the Anti-Inflammatory Diet -
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Busting Time Excuses: Effective Strategies for Muscle Building
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Muscle gains with Minimal Time: Time-Efficient Strength Training Tips - Own Your Spine - Episode 6
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Should you use the PIER principle? The Ultimate Guide to acute injuries - Own Your Spine - Ep. 5
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22:36
Should you use the RICE principle? Managing acute injuries - Own Your Spine Podcast Ep. 5
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Own Your Spine Podcast - Episode 4 - Jellyfish float spa
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14:55
Own your spine - episode 3 - is it bad to perform neck circles
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19:28
Own Your Spine - Episode 2 - Who Is Dr Notley?
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Standing lateral bend stretch - Dr Notley Chiropractor and Athletic Therapist in Winnipeg
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Own Your Spine podcast - Episode 1 - why own your spine
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Half kneeling thoracic rotation with side bend
107 views • 1 year ago
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thoracic mobility: half kneeling rotation open side
11 views • 1 year ago
0:39
Half kneeling hamstring stretch - Dr Notley Winnipeg Chiropractor and Athletic Therapist
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1:07
Half kneeling hip flexor stretch - Dr Notley Winnipeg Chiropractor Athletic Therapist
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0:56
Shoulder Mobility: Chest stretch - Quadruped chest stretch - Winnipeg Chiropractor Dr Notley
74 views • 1 year ago
0:57
Hip Mobility - Tactical Frog - Winnipeg Chiropractor Dr Notley
45 views • 1 year ago
0:59
Prone shoulder press - Winnipeg Chiropractor Dr Notley
29 views • 1 year ago
0:52
Hip Mobility: Prone hip circles (cars) - Winnipeg Chiropractor Dr Notley
76 views • 1 year ago
1:03
Back pain - Cobra pose - Chiropractor Dr Notley Winnipeg
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1:18
Thoracic mobility - Scorpion stretch - Winnipeg Chiropractor Dr Notley
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1:17
Neck Mobility: Prone Neck Circles - Winnipeg Chiropractor Dr Notley
21 views • 1 year ago
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Child's pose - Winnipeg Chiropractor Dr Notley
51 views • 1 year ago
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Hamstrings myofascial release - Winnipeg Chiropractor Dr Notley
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11:48
Chiropractic Adjustment and dry needling for headaches
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Achieve Healthy Jaw Mobility: Learn Dr. Notley's Top 3 TMJ Exercises
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