Current Punch Out drills - boxing for fitness

Full Body S&C Workout with Barbell & Bulgarian bag

Single club drills - online course available soon

Strength & Weight training workouts - from today

BD-X Club basic drills - Personal trainer mentorship May 24

Calisthenics yesterday / recreational group workout / rings - wall - bar - parralletts

Full body workouts

Punch Out tutorial - filmed in 2020

Basic double Indian Club drills - filmed in Ibiza 2016

Weekly round up of gym life - 29 April / 4 May 2024

Simple training tips - 1, applying tension

A Full breakdown of a Strength session at BD

Personal trainer mentorship reminders - March 20204 - Calisthenics & Upper Body

Strength this morning - April 2024

Early morning workouts March 2024

A variety of workouts at our gym using dumbells, clubs and more…..

Strength Workout / Tuesday 8am group / Feb 2024

Clubs, mace & medicine ball

Strength - Thursdays 8am

Strength - Tuesdays 8am

Calisthenics - Dec 2022 - Thursday 5.15pm session

FULL CALLISTHENICS CLASS AT BD - OCT/NOV 23

CLUBS & KETTLEBELLS - FULL CLASS

SINGLE LEG RDL - 5 WAYS WE PROGRESS IT AT BD GYM

A typical 6.30am weights class on a Tuesday

Clips from 24 hours of gym life at BD - Wednesday evening/Thursday morning

Karen - talking about our run club and Karen’s approach to running and training

Coach Tom - about me and how I’ve become the coach I am……..

A typical Tuesday morning at the gym - 4 classes, showing all techniques, using minimal equipment

Typical working day at BD