Dips (Full Range, Leg-Assisted or Loaded)

Dumbell Jumps (Two / One Leg Variations)

The Daily Push : A daily cluster set for basic pushing strength

Icarian Acroyoga Flow (End of season class, 2024)

2024 Backflip Compilation: How I learned backflips myself (Don’t copy)

Front Neck Bridge

BFR Knee Extension (Quadriceps)

Hamstring Bridge Variation: Knee Rotation

2014 Acro flowing peter Julie

One Leg Hop

Greenland Pushups (Bouncy Plyo Pushups)

Drop Jumps / Altitude Jumps

Aktive Skinnebensmuskler til dybe squats

What does it mean to be on an Adventure?

Banded Stalder Press - Low High Low Rep

The Feel Good Banded Spinal Twist

Expand Your Hand with a Rubber Band (Finger / Wrist Extension)

Spontaneous Acro Flows during 10 mins of advanced class in Copenhagen

Tre simple bevægelser for rygmobilitet: Sidebøjning, Sideforskydning, Rotation

Et-Bens Stand med Lukke Øjne (EN: Blind One Leg Balance, BOLB)

Beach Pose - Koundinyasana

Basic Wrist Warm-up Sequence

Handcuffed Ninja Acroyoga Flow

S-Lunge - Rygbevægelse, hoftebøjer og nakke-stræk.

Movement Immersion Weekend Intro

Skulderåbnende Hæng med Bænk, Bryst Stræk (EN: Shoulderopening Hang w. Bench, Pectoral Stretch)

Luftløse Squats / Airless Squats (CO2 Tolerance Træning)

Full handstand practice - Head In and Knot

Hoftegang for Quadratus Lumborum (EN: Straight-leg Butt Walk)

Victory Press Spiral