Captain's wife and programmer
46 subscribers
2:07
抓举84 深蹲136x6|破PR太开心了|Crossfit训练
Captain's wife and programmer
6 views • 22 hours ago
4:11
CrossFit Open二刷|船长夫人生日快乐!
Captain's wife and programmer
7 views • 2 days ago
9:25
2022 Crossfit Open预测和备赛|Mat Fraser读书笔记
Captain's wife and programmer
9 views • 3 days ago
3:17
91Kg沙包 vs 61Kg夫人|100Kg高翻|Crossfit训练
Captain's wife and programmer
7 views • 4 days ago
2:31
累瘫了!Crossfit Open 22.1 完成
Captain's wife and programmer
9 views • 5 days ago
3:39
CrossFit|奇怪的动作有增加啦 哈哈哈哈哈
Captain's wife and programmer
13 views • 6 days ago
4:13
【全网首发】Open 22.1测试和感受|Crossfit
Captain's wife and programmer
8 views • 7 days ago
3:58
136Kg快乐深蹲,抓举拼死突破!Crossfit训练
Captain's wife and programmer
10 views • 8 days ago
6:49
核心,肩胛稳定性训练|Crossfit Open完了怎么练
Captain's wife and programmer
20 views • 9 days ago
1:40
全亚洲前8%,出线啦!Crossfit训练
Captain's wife and programmer
39 views • 10 days ago
8:30
Crossfit Open 22.3 攻略来咯
Captain's wife and programmer
67 views • 11 days ago
3:40
蹲翻115Kg|过头蹲98Kg|Crossfit四分之一决赛变成了娱乐局
Captain's wife and programmer
220 views • 12 days ago
6:09
【Crossfit入门】哑铃高翻、抓举、过头蹲
Captain's wife and programmer
31 views • 13 days ago
3:21
CrossFit Open 22.3完成|10+ muscle up 超开心
Captain's wife and programmer
12 views • 2 weeks ago
5:04
Crossfit Open 22.2 完成|总结经验|我人快没了…
Captain's wife and programmer
24 views • 2 weeks ago
6:08
健身房的氪金玩家|Crossfit备赛
Captain's wife and programmer
23 views • 2 weeks ago
5:31
拒绝❌身材焦虑|CrossFit Vlog
Captain's wife and programmer
44 views • 2 weeks ago
5:39
如何评价CrossFit WOD好坏? 还有Vlog哦
Captain's wife and programmer
32 views • 2 weeks ago
6:18
沉浸式体验CrossFit世界第一出的计划
Captain's wife and programmer
26 views • 2 weeks ago
3:16
Crossfit动作大杂烩
Captain's wife and programmer
23 views • 3 weeks ago
4:58
【Vlog】北美运动博主,狂飙中文为了啥?
Captain's wife and programmer
103 views • 3 weeks ago
8:44
【首发】Crossfit Open 22.2 技巧,测试,感受
Captain's wife and programmer
36 views • 3 weeks ago
8:16
你选对计划了吗?|Crossfit训练计划比较
Captain's wife and programmer
52 views • 3 weeks ago
3:39
沙袋高翻,腰要断了|Devil Press和Push Press,太狠了|Crossfit训练
Captain's wife and programmer
43 views • 3 weeks ago
2:48
高翻+上挺练动作|累到抽筋|CrossFit训练
Captain's wife and programmer
20 views • 4 weeks ago
19:07
提高力量|Stanford斯坦福教授近两小时的博客总结
Captain's wife and programmer
30 views • 4 weeks ago
1:22
原来世界第一是这样炼成的 CrossFit
Captain's wife and programmer
60 views • 4 weeks ago
3:31
深蹲130/82做组,前蹲 高抓也不能少|CrossFit训练
Captain's wife and programmer
27 views • 1 month ago
8:08
斯坦福教授带你科学解析【间歇性断食】|两个半小时播客总结
Captain's wife and programmer
51 views • 1 month ago
3:24
过头蹲,抖抖抖|墙球 Crossfit教学
Captain's wife and programmer
52 views • 1 month ago
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