Simple Exercise for Lower Back Stiffness: Lateral Trunk Rotation

A Simple, Easy Exercise for Shoulder Pain When Reaching Across Your Body or Overhead

A Simple, Easy Exercise for Shoulder Pain When Reaching Up Into a Cabinet

A Simple, Easy Exercise for Shoulder Pain with Reaching Back - The Open Book

A Simple, Easy Exercise for Shoulder Pain with Reaching Overhead

A Simple Exercise for Shoulder Pain While Sleeping

Why Does My Shoulder Hurt When I Sleep?

Simple Self-Treatment Exercises for Upper and Mid Back Pain Relief

Do I Need Shoulder Surgery?

"My back hurt when I would sit..."

Healthy Heart Recap for Week 1

Lowest resting Heart Rate as of yet.

Uh oh. Plateau already? That's OK...

8 Pound Loss in 48 hours...and Plenty of Energy

7 Minute Workouts, Hibiscus Tea and Motivation from David Goggins

Most I've Ever Weighed...Not Good

Fluke? 20 point drop in blood pressure in 12 hours...

New Year's Healthy Heart Challenge

How to Do a Self-Treatment for SI Joint Pain in Standing

"Magic" Move for Back Pain During Pregnancy and Labor

3 Self Adjustment Techniques for SI Joint Pain

Best Exercise for 40 Year Olds with Tight Hips and Shoulder Pain

How Do I Know I Have Disc Deneration?

"Can Knee Pain Cause Back Pain?"

Neck Pain, Shoulder Pain AND Pain in Your Arm?

Top 3 Mistakes If You Sit for Work

The 3 Most Common Causes of Back Pain & Sciatica

How often should I do my PT exercises?

SOLD OUT! Promo Day Update.

Update on Free Screen Day Nov. 4th