Sips of Silence

Yoga meditation excerpt: No music without silence

The Awakening Body-Conversation: Why we come here-

The Awakening Body-Meditation- Blowing out the spiritual torch

Yoga meditation excerpt: exploring the feeling of being bordered.

The Awakening Body

Eric Baret-London Study Society, Colet House-June 17th 2023-Q&A

what happens in your sessions?

The Awakening Body

The Possibility of Space

Say "Yes" to the Body

Meditation: The Shrine of Not Knowing

Three Day Retreat in Devon, UK

Excerpts: healing is the memory of our true being

Conversation: exploring acute anxiety

Conversation: bath of listening

Conversation: nothing can be unwelcomed

Conversation: No war with the mind

The Awakening Body- Yoga Meditation (eyes closed in a comfortable seated position)

The mind doesn't like simplicity, but you do!

The Awakening Body

My One and Only Self

Big Mama: a guided meditation.

Distinguishing the feeling of loneliness from the oneness of Consciousness.

Facing crystallised suffering in the body, freeing the breath. (Part 2)

Facing crystallised suffering in the body, freeing the breath. (Part 1)

Q&A: Exploring fear-based thoughts & feelings of being localized in the forehead

Conversation: There is only one perspective

Yoga Meditation: Relax in the Source

Q&A: Exploring how to deal with difficult emotions & yoga and free movements