The Keys to Lasting Happiness (archive), with Jonathan Foust

4 Reasons I Meditate, with Jonathan Foust

Understanding Joy, with Jonathan Foust [archive]

Meditation: Soften Inward with Mindful Outbreaths (12')

Is It OK to be Happy in an Unhappy World? with Jonathan Foust

Meditation: Experiencing the Here and Now (24’), with Jonathan Foust

Meditation: Relax, Arrive and Rest in Presence, with Jonathan Foust

Meditation: Letting Go and Letting Be (26’), with Jonathan Foust

Meditation: Relaxed, Awake and Open, with Jonathan Foust

Meditation: Relaxation and Presence (25')

Meditation: Letting Be (27')

Meditation: Essential Vipassana Guidance (40'), with Jonathan Foust

A Missed Meal

Infinite Space and Loving Presence | A Guided Metta Meditation, with Jonathan Foust

A Few Moments at Sunrise

Meditation: Relax, Arrive and Rest in Presence (27') with Jonathan Foust

Meditation: The Space That Holds All Forms (21')

You Can’t Stop the Surf but You Can Surf the Waves with Jonathan Foust

Waking Up is What We Were Born For with Jonathan Foust

Waking Up: Steadiness and Equanimity with Jonathan Foust

Waking Up: Concentration and One-Pointedness with Jonathan Foust

Waking Up: Cultivating Calm and Tranquility with Jonathan Foust

Waking Up: Cultivating Rapture and Joy with Jonathan Foust

Waking Up: Cultivating Energy and Vigor with Jonathan Foust

Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’) with Jonathan Foust

Waking Up: The Art of Investigation with Jonathan Foust

Happy Happy

Waking Up: Establishing Mindfulness with Jonathan Foust

How I Dramatically Improved My Sleep with Jonathan Foust

Understanding Surrender and Letting Go