Kuba Cielen
41.6K subscribers
8:09
THE BEST CARDIO FOR BUILDING MUSCLE & LOSING FAT
Kuba Cielen
3.1K views • 1 day ago
UPCOMING
THE ULTIMATE BACK WORKOUT FOR MAXIMUM GROWTH // THE PREP EP 16
Kuba Cielen
•
23:51
LEGS DAY 6 WEEKS OUT // THE PREP EP 15 // THE NYTRAM PRO SERIES LEG PRESS IS HERE
Kuba Cielen
4.9K views • 5 days ago
UPCOMING
HOW TO BUILD MUSCLE AS A NATTY
Kuba Cielen
•
11:53
HOW TO SET UP YOUR DIET TO GROW MUSCLE // TOP FOOD SOURCES FOR MUSCLE GROWTH
Kuba Cielen
18K views • 8 days ago
48:35
THE BODYBUILDING LIFESTYLE // DAY IN THE LIFE 7 WEEKS OUT // THE PREP EP14
Kuba Cielen
11K views • 10 days ago
3:52
TOP HEALTH SUPPLEMENTS YOU NEED
Kuba Cielen
3.7K views • 12 days ago
15:38
LET'S TALK PREP, POST SHOW & HEADING FOR THE OLYMPIA! PREP BREAK DOWN FOR 2 IFBB PRO WINS
Kuba Cielen
6K views • 2 weeks ago
27:26
This Is How You Train Legs 7 Weeks Out // THE PREP EP 13
Kuba Cielen
7.5K views • 2 weeks ago
9:47
MY TOP 5 ESSENTIAL SUPPLEMENTS // These Supplements Will DRASTICALLY IMPROVE Your Quality Of Life
Kuba Cielen
5.2K views • 3 weeks ago
27:42
PUSH DAY EXPLAINED // THE PREP EP12
Kuba Cielen
9.1K views • 3 weeks ago
11:01
DELOAD TO MAKE BETTER GAINS
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2.9K views • 4 weeks ago
16:32
FULL DAY OF EATING 800G CARBS // THE PREP EP11 10 WEEKS OUT
Kuba Cielen
9.9K views • 1 month ago
28:31
The BLUEPRINT to a HUGE BACK // THE PREP EP10
Kuba Cielen
7.9K views • 1 month ago
13:24
THE PREP EP 09 // DAY IN THE LIFE // HIGH CALORIE REST DAY
Kuba Cielen
5.7K views • 1 month ago
29:38
THE PREP EP 08 // PUSH DAY WITH IFBB PRO OSCAR YOUNG
Kuba Cielen
7.9K views • 1 month ago
9:59
5 REASONS WHY YOU'RE NOT GAINING MUSCLE
Kuba Cielen
8.8K views • 1 month ago
26:22
THE PREP EP 07 // BACK TO MY ORIGINAL SPLIT / LEGS AT ULTRAFLEX ROTHERHAM
Kuba Cielen
7.9K views • 1 month ago
35:43
FULL DAY OF EATING ON A DIET BREAK // THE PREP EP 06
Kuba Cielen
13K views • 2 months ago
29:25
THIS IS REAL TRAINING!! LEG DAY ft. @AJMorrisFitness // THE PREP EP 05 LEGS A
Kuba Cielen
10K views • 2 months ago
5:43
ARE YOU TRULY TRAINING HARD ? TRUE REALITY OF HARD TRAINING
Kuba Cielen
4.3K views • 2 months ago
5:51
Maximise Muscle Growth with Upper-Lower Split Training
Kuba Cielen
10K views • 2 months ago
1:13
The best exercise for shoulder health #fitness #motivation #bts #exercise #bodybuilding
Kuba Cielen
1.3K views • 2 months ago
25:10
Leaving Nothing On The Table | 6 Weeks Out IFBB PRO MEG SYLVESTER
Kuba Cielen
8K views • 2 months ago
25:06
PUSH DAY USING THE BEST CHEST PRESS IN THE WORLD // THE PREP 05 // IFBB PRO KUBA CIELEN
Kuba Cielen
9.3K views • 2 months ago
28:07
FULL DAY OF EATING ON PREP 5 & 15 WEEKS OUT // THE PREP EP 04
Kuba Cielen
14K views • 2 months ago
30:43
THE PREP EP 03 // LEG DAY
Kuba Cielen
6.4K views • 2 months ago
28:29
THE PREP EP 02 BACK TRAINING // PULL A SESSION
Kuba Cielen
11K views • 2 months ago
26:34
ALL NEW PUSH SESSION / THE PREP EP 02/ 2024
Kuba Cielen
10K views • 2 months ago
11:13
MY NEW SPLIT FOR 2024
Kuba Cielen
7K views • 3 months ago
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