Paul Glezer
123 subscribers
2:02
Mindfull Eating And Flow State
Paul Glezer
14 views • 3 weeks ago
1:27
"You Don't Have To Be Serious To Be Sincere" - Alan Watts
Paul Glezer
83 views • 3 weeks ago
0:54
Struggling To Stay Motivated With Your Training?
Paul Glezer
6 views • 4 weeks ago
1:19
Social Media Can Be Paralysing
Paul Glezer
5 views • 1 month ago
0:46
The 3 Things I think About When "Mindfully Eating"
Paul Glezer
3 views • 1 month ago
2:50
My New 21x5 Challenge: Mindful Eating
Paul Glezer
8 views • 1 month ago
1:31
Can Writing 3 Positive Things Have An Impact On Your Mental Health?
Paul Glezer
1 view • 1 month ago
1:25
I Tried Gratitude Journaling for 21 Days, Here's What Happened
Paul Glezer
11 views • 1 month ago
1:08
The #1 Mistake My Clients Make When They Start Their Health Journey
Paul Glezer
11 views • 1 month ago
1:08
Discover What Is Holding You Back With Your Health
Paul Glezer
19 views • 1 month ago
1:56
Consistency Over Intensity
Paul Glezer
4 views • 1 month ago
1:25
Without Understanding This, Starting Your Health Journey Is Useless
Paul Glezer
7 views • 1 month ago
2:47
Attitude Of Gratitude | 5x21
Paul Glezer
8 views • 2 months ago
1:12
How Romy's Health Struggle Turned Into Her Strength
Paul Glezer
12 views • 2 months ago
5:08
How I Become A Happier Person In Under 5 Minutes A Day
Paul Glezer
18 views • 2 months ago
1:12
Just Begin! No Matter How Little Or How Imperfect
Paul Glezer
2 views • 2 months ago
0:34
Plate Strategy: Why The Order Of Your Food Will Change Your Blood Sugar
Paul Glezer
2 views • 2 months ago
0:55
How Itai Lost 11kgs In 12 Weeks On The Hero Program
Paul Glezer
6 views • 2 months ago
0:56
Celebrating Your Wins
Paul Glezer
6 views • 2 months ago
2:15
Booty Boost: Step-by-Step Guide To Stronger Glutes
Paul Glezer
131 views • 2 months ago
2:09
How To Improve Your Push Ups?
Paul Glezer
26 views • 2 months ago
2:14
The Power of 3 Minutes: My Surprising Journey With Daily Squats
Paul Glezer
51 views • 2 months ago
2:10
How Matthew Was Able To Lose 6kgs On The Hero Program
Paul Glezer
No views • 2 months ago
2:57
4 Minutes a Day to Save Your Life: The Surprising Impact of Short Exercise
Paul Glezer
85 views • 3 months ago
1:15
Introducing Intentional Squats: My Daily Routine
Paul Glezer
10 views • 3 months ago
3:05
The Simple Strategy That Will Make You Eat Healthy
Paul Glezer
22 views • 3 months ago
0:18
30 Plant Foods A Week = Happy Gut
Paul Glezer
4 views • 3 months ago
0:47
Why Is Squatting So Damn Good for Us?
Paul Glezer
4 views • 3 months ago
5:13
Introducing The Second 5 x 21 Method
Paul Glezer
37 views • 3 months ago
3:10
How I Transformed My Shower To Nearly Subzero Temperatures
Paul Glezer
28 views • 3 months ago
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