Apologies, Explanations, and a Head Full of Fear

Four Questions to Ask Yourself When Preparing to Quit Smoking

5 Minute Quit Smoking Tips - 4 - Dealing With Irritation Around Other People

5 Minute Quit Smoking Tips - 3 - Play The Movie Through

What to Do About Health Anxiety Caused by Smoking Cigarettes

5 Minute Quit Smoking Tips - 2 - Clean House After the Final Cigarette

Is There a Cure for 'Addictive Personality'

What is the Main Reason for Self Sabotage?

Should We Give Up Coffee When We Quit Smoking?

5 Minute Quit Smoking Tips - 1 - We Can Quit Smoking at Any Time

Dealing With People Who Push Our Buttons

Heavy Smoker and Alcohol Misuser to Marathon Runner - What I Learned

Life Lessons I Learned in 2021

Surviving The First Christmas and New Year Without a Relapse - P3 - New Year's Eve

Surviving The First Christmas and New Year Without a Relapse - P2 - Family and Other People

Surviving The First Christmas and New Year Without a Relapse - P1 - Just Another Day?

The True Cost of Smoking

I Need Your Help (My Charity Challenge)

How to Avoid That One Cigarette

How to Stop a Bad Moment From Becoming a Bad Day

Our Capacity to Cope

How My Quit Smoking Support Programme Works

A Guide to Using Quit Smoking and Be Happy

Quitting Smoking With Pre Existing Anxiety

Anxiety and Smoking - The Links Between Them

My Recent Anxiety

Why Smoking is So Much HARDER Than Not Smoking

The Best Quit Smoking Advice From Finding Freedom Members - Part 2

The Best Quit Smoking Advice From Finding Freedom Members - Part 1

The Night Before Quitting Smoking - A Few Suggestions