Natural bodybuilders can train hard- ignore the nonsense!

The two day training split. Today is chest, back, shoulders

Smith machine squats with heel elevation = GOLD.

How do you know your bulk is going well? Progress.

Change ups can be refreshing for body and mind. Pyramid training today.

Smith machine front squats. Working around a low back strain.

Volume for natural bodybuilding/powerlifting/powerbuilding. It’s largely individual.

Triceps pushdowns.

Heavy 5-8 rep sets for a wide strong back. Optimal natural training means lifting hard and heavy.

The BEST power building training split you have never tried. Great for natural bodybuilding.

Old age brings wisdom and width. Ask me how to build a wide back at 57 years old.

Finishing set on leg day.

Deadlift 405x8 easily at age 57

Time under tension with fly/press

No carbs, no problem. Smith machine incline 225x9 at age 57

My message to the middle aged lifters seeking size and strength

Lifetime natty-how to use reverse pyramid training for size and strength.

My winter bulk at 57. Update on my Predator diet.

Heavy smith machine bench training today.

Smith machine incline bench 250x5, age 57. Natty

Should YOU do cheat curls? I say YES!

First set of squats today. 365x4

Big arms without steroids. Natural training does not mean easy training. Hammer curls

Easy singles with 315 today. No carbs, age 57.

Trained with 345 for four sets of squats. Working on confident depth and control.

Bench press 275x5 nice and smooth at age 57. I train on the smith machine 90% of the time.

Heels elevated pause squats. Set 3 was 365x2

Close grip smith machine bench press for triceps mass

My favorite back exercise.

Nice clean single with 405 squat at age 57