Derek Xie
1.84K subscribers
8:49
Total Knee Replacement Rehab Part 2
Derek Xie
33 views • 6 days ago
20:04
Total Knee Replacement Rehab Part 1
Derek Xie
62 views • 12 days ago
8:43
This is what you do to STRENGTHEN the ROTATOR CUFF
Derek Xie
27 views • 2 weeks ago
12:00
Rotator Cuff Exercises for Pain Relief
Derek Xie
28 views • 3 weeks ago
5:50
2 Exercises To IMPROVE Knee Flexion and Extension
Derek Xie
78 views • 1 month ago
4:13
3 Exercises to IMPROVE BACK STIFFNESS
Derek Xie
32 views • 1 month ago
6:10
Exercises to FIX your BAD posture
Derek Xie
38 views • 1 month ago
7:52
Exercise Treatment for KNEE Osteoarthritis
Derek Xie
46 views • 1 month ago
8:16
DeQuervain’s Tenosynovitis - Identify it and FIX it
Derek Xie
16 views • 2 months ago
7:59
Do this to LOOSEN up the HIPS
Derek Xie
48 views • 2 months ago
6:49
2 Exercise to RELEASE You Hip Flexor
Derek Xie
61 views • 2 months ago
10:48
PAIN RELIEF from Carpal Tunnel Syndrome
Derek Xie
24 views • 2 months ago
11:24
Pain Relief For a Hypermobile Shoulder
Derek Xie
16 views • 2 months ago
8:45
Exercises to FIX TENNIS ELBOW
Derek Xie
22 views • 3 months ago
13:26
What to do for STIFF SHOULDERS
Derek Xie
16 views • 3 months ago
15:49
How To FIX a WEAK SHOULDER
Derek Xie
30 views • 3 months ago
4:43
3 Exercises to TARGET Inner Elbow Pain
Derek Xie
13 views • 3 months ago
6:44
IMPROVE Overhead Mobility In MINUTES
Derek Xie
27 views • 4 months ago
10:05
Neutral Spine for Max Core Power
Derek Xie
44 views • 4 months ago
4:21
3 Simple Exercises To Prevent Stiff Knees After Prolong Sitting
Derek Xie
107 views • 4 months ago
13:23
Glute Exercises that help knee pain
Derek Xie
38 views • 4 months ago
11:10
Exercises for Arthritis in the Knees
Derek Xie
51 views • 5 months ago
10:35
Got Frozen Shoulder? Try these exercises out
Derek Xie
26 views • 5 months ago
12:53
Got Low Back Pain.....? Try These To Help
Derek Xie
117 views • 1 year ago
13:20
Exercises for Low Back Pain from Lumbar Stenosis
Derek Xie
203 views • 1 year ago
15:16
Exercises for Low Back Pain From Disc Degeneration Disease
Derek Xie
418 views • 1 year ago
12:55
Exercises for Low Back Pain from Disc Herniations
Derek Xie
42 views • 1 year ago
7:11
5 EXERCISES TO DO AT YOUR DESK FOR BAD POSTURE
Derek Xie
116 views • 1 year ago
7:21
How to have Proper and Safe Lifting Mechanics
Derek Xie
57 views • 1 year ago
3:17
Exercises for a Stiff Shoulder
Derek Xie
77 views • 1 year ago
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