Ryan Levonyak
169 subscribers
3:28
Katt Williams and the fitness industry comparison
Ryan Levonyak
80 views • 3 months ago
2:06
Wall slides for neck and shoulder pain and stiffness
Ryan Levonyak
5 views • 1 year ago
1:53
Corrective exercises- how to make sure they’re working
Ryan Levonyak
8 views • 1 year ago
1:32
Tricep push downs vs overhead tricep extensions- what’s the difference?
Ryan Levonyak
18 views • 1 year ago
2:42
The psychology behind injuries- how I was embarrassed to talk admit to injury
Ryan Levonyak
7 views • 1 year ago
4:31
Bunion exercise 1
Ryan Levonyak
18 views • 1 year ago
1:28
Squat form- are your glutes or your back working more??
Ryan Levonyak
63 views • 1 year ago
1:45
Triceps exercise- for shoulder health
Ryan Levonyak
10 views • 1 year ago
17:09
Shoulders 1 Episode 1
Ryan Levonyak
21 views • 1 year ago
1:08
Hip stretch and opener- Improve mobility and strength in your hips
Ryan Levonyak
4 views • 1 year ago
3:21
Ankle mobility and squatting- it might not be a lack of mobility in your ankles
Ryan Levonyak
3 views • 1 year ago
3:41
Squat form and technique- are you over arching your back when you squat??
Ryan Levonyak
5 views • 1 year ago
1:59
Squat pain free- should you arch your back when you squat??
Ryan Levonyak
7 views • 1 year ago
1:01
Deadlift form shouldn’t matter…
Ryan Levonyak
5 views • 1 year ago
1:26
Do you have tight hamstrings?? Don’t just stretch or strengthen them.
Ryan Levonyak
9 views • 1 year ago
1:27
HIIT style classes are not the best way to get into shape
Ryan Levonyak
7 views • 1 year ago
1:25
Knee alignment and hip stability
Ryan Levonyak
3 views • 1 year ago
1:01
Improving thoracic rotation
Ryan Levonyak
No views • 1 year ago
1:26
Full body warm up- 10 minute mobility warm up
Ryan Levonyak
2 views • 1 year ago
1:02
Muscle tone does exist
Ryan Levonyak
3 views • 1 year ago
1:07
You might not be improving your stability as much as you think
Ryan Levonyak
3 views • 1 year ago
1:03
It’s not complicated just because it’s difficult
Ryan Levonyak
1 view • 1 year ago
1:02
Posture is a more important than you think
Ryan Levonyak
No views • 1 year ago
4:40
Why do we have hip dips and how to get rid of them
Ryan Levonyak
25 views • 1 year ago
3:22
Glutes and lower back pain, the roll your butt has in your lower back stiffness or tightness
Ryan Levonyak
10 views • 2 years ago
2:42
Do you have good tone in your butt muscles
Ryan Levonyak
36 views • 2 years ago
1:01
squats and deadlifts differences
Ryan Levonyak
3 views • 2 years ago
3:20
Stop pushing your knees out, instead connect with the aches of your feet
Ryan Levonyak
20 views • 2 years ago
2:55
More glute activation during bridges by using your imagination
Ryan Levonyak
83 views • 2 years ago
2:01
Why your hip flexors feel tight, and why stretching is not helping
Ryan Levonyak
202 views • 2 years ago
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