Strong Punching-Boxing Day-Bicep/Back Exercise.

75 lb-Shoulder Press And Tricep Workout

BACK WORKOUT - 100 LB DUMBBELL ROW

225 BENCH PRESS PR - MY CHEST WORKOUT

BOXING WORKOUT & BICEP/TRICEP EXERCISE

GYM TOUR & MAINTENANCE WORKOUT

Back Workout Week 9 Weight Loss

225 NEW PR BENCH PRESS

Boxing Workout Training w/Biceps & Back Training

SHOULDER & TRICEP ATTACK WORKOUT

BACK ATTACK TRAINING WORKOUT

CHEST ATTACK TRAINING WORKOUT

BOXING TRAINING & BICEP/BACK WORKOUT EXERCISES

TRICEPS & SHOULDERS TRAINING EXERCISES WORKOUT

MANCAVE TOUR & TRAINING

BACK DAY WEIGHT TRAINING

CAN-AM RYKER RALLY 900 RIDE AND WALK

SUNDAY FUNDAY- CHEST AND TRICEPS

BOXING DAY- BACK & BICEP TRAINING WORKOUT

TRICEP & SHOULDER EXERCISES WORKOUT

MAINTENANCE WORKOUT EXERCISES

BACK DAY WEIGHT TRAINING

315 BENCH PRESS

Week 4 - 100 Pounds In 12 Weeks

Week 3 - 100 Pounds In 12 Weeks

Week 2 - 100 Pounds In 12 Weeks

Korean Bibimbap Mukbang

Week 1 - Losing 100 lbs In 12 weeks!

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Guitar Playing and Singing