7 traits of a secure attachment style

7 traits of a fearful avoidant attachment style

6 traits of an avoidant attachment style

7 traits of an anxious attachment style

time to ask yourself, what happened?

sometimes you are the problem

change your mindset, change your life

why do you have emotional reactions

how to move on

how to calm down (in any situation)

how to change your mindset (it starts with self awareness)

setting boundaries is a good thing

how to set boundaries and stop people pleasing

change your narrative

is it the world or is it you?

for whoever needs to hear this ❤️

how to stop self-sabotage

why do you believe, what you believe?

we take advice seriously only when our soul consciously accepts it

tips for changing your diet

health benefits of eating nutritious foods

time for a change.

why the quality of your food matters.

fat shaming is NOT okay

you gotta show your body that you love it

does body positivity encourage obesity?

wants come and go but musts are here to stay.

here is the ultimate key to achieving success

DON'T give A F about what others think of you

how to actually gain self-confidence