TRYING RICH PIANA’S INSANE CHEST DAY

HOW TO GET 3D SHOULDERS (bro science)

We Messed Up

2000 CALORIE FULL DAY OF EATING

STRIATED GLUTES: 7 weeks out

PREP DAY 1: ATTEMPTING BODYBUILDING

PLANET FITNESS ARM PUMP

WHO’S THE STRONGER TWIN? Chest day

THE 5 STAGES OF CUTTING

ANABOLIC REFEED

LOSING FAT, STRENGTH, AND BRAIN CELLS

HOME GYM CHEST WORKOUT

LOSE WEIGHT NOT GAINS

TIPS FOR BIGGER BICEPS (Roids not required)

ATTEMPTING LEG DAY (WE HIT ARMS?)

WE MADE OUR OWN PRE WORKOUT (STIM WARNING)

WE’RE STILL FAT (CUT DAY 2)

WE’RE GETTING SHREDDED: Day 1

EGO LIFTING BOOSTS TEST

HEAVY WEIGHT CHESTDAY

STOP NEGLECTING THIS MUSCLE (not ur Johnson)

ROID RAGE

Tren is rotting our brain

FULL DAY OF EATING + NEW CYCLE💉

TRYING LEE PRIEST’S ANABOLIC ARM DAY

HOW TO BUILD DOUBLE D PECS

Powerlifting or bodybuilding: a gym bro guide

CHEST DAY: STRONGER BY THE DAY

Depressed ? HIT ARMS

ANABOLIC BACK N’ BICEP PUMP