Adapt to Change - Old oak tree wisdom (Tips!) #change #mentalhealth #adaptability

Coping with Exam Stress (Tips!) #examstress #mentalhealth #university

3 Reasons You Need Mental Fitness (Exercise) #mentalhealth #mentalfitness #resilience

Mental Fitness Exercise 6 – (Last!) #mentalhealth #mentalfitness #positivevibes

Mental Fitness Exercise 5 (See, Touch, Hear, Smell, Taste) #mentalfitness #mindfulness

Mental Fitness Exercise 4 - Start Preparing #mental health #eating #mentalfitness

Mental Fitness Exercise 3- Start Preparing #mentalhealth #habits #mentalfitness.

Mental Fitness Exercise 2- Start Preparing #mentalhealth health #sleep #mentalfitness.

Mental Fitness Exercise 1 - Start Preparing #mentalhealth #students #mentalfitness.

Let’s talk Mental Fitness - #mental health #wellbeing #mentalfitness

Looking Back, Leaping Forward - #newyear #wellbeing

Part 2: Old York ,Old York #York #wellbeing #travel

Part 1- Steam Train & Gingerbread - #selfcare #lakedistrict #wordsworth

Natural Christmas Wreath - #Christmas #wellbeing #Nature

Connecting to Nature - #Nature #wellbeing #selfcare

Now Let’s Organize - Keep, Donate, Recycle, Throw & Maybe - #organize #wellbeing #selfcare

Overcoming Barriers to Organising--#organizing #wellbeing #selfcare

Change thinking in 5 steps - #Change #wellbeing #selfcare

Discover The Easy Way To Beat Stress Through Nature - #stress #wellbeing #selfcare

Walk & Fall- Maintain a positive outlook. #wellbeing #fall #selfcare

Crazy Rain Jamming - Whatever the weather maintain a positive outlook! #jam #rain #wellbeing

Harvesting the Fruits Of Wellbeing- Links between Nature & Therapy

Stay Cozy this Winter: Learn the Best Wood Chopping and Kindling Gathering Strategies

From forest to feast: Unveiling the secrets of woodland foraging and fire-making.

Toulouse In The Pink -Discovering some gems!

Discovering France's Delights: St Emiiion, Bergerac & Rocamadour

Bordeaux's Bountiful Delights Revealed: Prepare to be Amazed.

Crafting a Rustic Bench: Preserving Memories for a Lifetime

A Practical Way To Lift Your Mood- When you are feeling down in the dumps!

Going Nuts about a tree