WHY Do People Bully : The Power of Education in Diminishing Hate

Chasing Equilibrium in a World of Work and Personal Fulfillment

Shaping Communication: Cultivating Self-Awareness and Mindfulness in Relationships

Do I want to even try or is it a red flag?

S2 E8 What is the silver lining? Can it be joy?

S2 E7 : What are Social Rules for a small dog?

S2 E6: Nurture Vs. Nature

S2 E5 Hopeless and motivated

S2 E4 Advocating for change while regulating the anger

S: 2 E:3 Walking the middle path with our husbands

S:2 E:2 Let's get serious, but how?

Season 2 Episode 1: Effective avoidance With Lili and Lauren

Season 1 Episode 18: Remember when I had boundaries? Did I just enable walking on my eyeballs?

Season 1 Episode 17: You Bored? Are you still bored? What do you wanna do to stop being bored?

Season 1 episode 16: Is cupid GhostingYou? Or...

Season 1 Episode 15: Grief, Loss and the Blue butterfly

Season 1 Episode 14: How do we balance work, life, goals and ourselves? It's all about Frequency.

Season 1 Episode 13: Am I lying? or is it identity theft?

Season 1 Episode 12: Just because you say it's validating, doesn't mean it is

Season 1 Episode 11: What are our Values? A signed shirt from Paramore? Of Course!

Season 1 Episode 10: Floating through transitions with a pocket full of curiosity

Season 1 Episode 9: Financial pressure, transitions, and never ending battle of Smeagol and Gollum

Season 1 Episode 8: Flight delays, Traffic Shenanigans and Gratitude.

Season 1 Episode 7: Stress, overwhelm, and ways to ask people to bring their own chairs.

Season 1 Episode 6 :To avoid my high school reunion or not to avoid my high school reunion? Tis the?

Season 1 Episode 5: Are expiration dates real? Learning to judge and when not to...

Season 1 episode 4: Is change the only constant? Should I order more queso?