Advance Your Skills, learn and practice 4-7 -8 breathing with this daily breath meditation

4-7-8 Breathing Technique for Beginners || Breathe, meditate, and live your healthiest life

Planting Garlic || Lower blood pressure, cholesterol, fight the common cold || Plant-Based Homestead

How many grams are in a plant based lunch? Plant Based Protein + how much we need each day!

Are you like me? A Flexible Plant-Based Diet || Flexitarian Diet

Eat WHOLE grains, here's why (and how)!

4 Foods to Avoid for Healthy Cholesterol

How to Homestead for Beginners (+5 simple things you can do to be more self sufficient)

Top 18 MOST Addictive Foods (definitely limit these!)

Want to be healthier? Change THIS!

How Many Nuts Should You Eat In a Day? || Let's Get Healthier || Goal #6 nuts & seeds

Healthy Grocery Haul Family of 4 (and a baby!) || What do plant based families eat?

When Do You Snack? || Let's Get Healthier || Goal #5

Start Eating Vegetables Every Day || How to Live a Healthy Life || Goal #4 just one serving!

You're Probably Doing it Wrong! (how to breathe for better health)

Reduce Sugar Sweetened Drinks || Let's Get Healthier Together || Goal #3 stop drinking sugar

Natural Sleep Supplements (how to improve sleep quality naturally)

Improve Your Health by Making Small Changes || Add this for Goal #2

Sleep Better AND Fall Asleep Faster

Step by Step Guide to a Healthy You! || Let's Get Healthier || Goal #1 know why

Try this to sleep! (easy mindfulness, meditation and relaxation for better rest)

Want to sleep for an extra hour? (snack on these foods!)

Reduce LDL Cholesterol Naturally (eat only 1 food!)

Best Supplements for Lowering Cholesterol

How to Lower Cholesterol with FOOD!

Healthy Foods Hiding in This Fridge?! (who will be the winner foods to KEEP or foods to DITCH?!)

No juice? Try these!

Plant Based Diet: Step 2 (simple plant based breakfast!)

Eat MORE Plants, here's where to start (just 1 simple first step!)

Natural Headache Relief (safe & easy)