What to Do When Old Triggers Come Back

Being Comfortable with Yourself

knowing your why and keeping things simple

When you find yourself stuck in a cycle

Figuring out who you are

Let go

ride it out

You will heal

How to follow your instincts

take responsibility for yourself

How to stop procrastinating

When you burn out

Building emotional maturity in relationships

Putting yourself back together

trust your emotions

how to make a tough decision

Should you stay in a marriage for the kids?

The feeling/thinking dilemma

Accepting change

Keep doing your best

creating discipline

My mission as a Father, Husband, and Coach

stay in your lane

How to center your thoughts

Hard truth about (sexual) trauma

what healing from trauma really looks like

cutting through the noise

@Joggingturtle Reading List 2023

Over-Extending Yourself in a Relationship

When you get rejected