Powerlifting Tips for Beginners

TWO Powerlifting Meets in ONE Week

Gym Bag Essentials | Powerlifter Edition

Prepping for My Next Powerlifting Meet

Beginner’s Guide to Meal Prep

Home From Deployment, Surprise Homecoming and Life Update

The Military Isn't For Everyone

Air Transportation | My Air Force Job

Tokyo Treat | Giveaway, Unboxing, Taste Testing and Review

What to Do When You Hit A Weight Loss Plateau | Refeeds, Cheat Days, Cheat Meals

Tips for Healthy Weight Loss

Alphalete Haul & Try On | My Favorite Leggings

Military Deployment Off Base

How to Survive Military Deployments

Deployed Air Force Dorm Tour | Airman Dorms

Expectations vs Reality for Military Deployments | Air Force Edition

What to Bring to Basic Training | Air Force Deployment Edition

Full Day of Eating | Easy Recipes

Military Leave | Texas Vacation & He Proposed?!?!

MY FIRST COMPETITION | USAPL Powerlifting Meet

NEW Air Force Uniforms | ABUs vs OCPs Comparison

Military Deployment Prep | Air Force Edition

Day in the Life of An Airman

How to Do Push Ups | Step by Step Tutorial

Fre Skin Care | Detox Me Review

Why Women Should Lift Heavy | Testing My One Rep Maxes

How to Squat | Low Bar Squat

Air Force PT Standards | How to Prepare | MALES & FEMALES

Traveling For FREE in the Military | Military Benefits

Fitness Journey | Bodybuilding to Powerlifting