AIF Lee's Story

Merry Fitness from AIF!

Our Massage Programs

Our Career Partners and the Warrior Experience

The Massage Open Day Series - Introduction

The Warrior Experience

Our Fitness Programs

Why People Choose Us

The Fitness Open Day Series - Introduction

The importance of self care and rest for overall fitness and wellbeing by Shaun Radford.

Join us for Open Day! Register now

AIF_WHS_What_do_you_see

Tutorial Opening, Editing and Submitting Challenges

G Suite setup -From start of Course or Reset

Pricing Analysis

Homework option 2

MTO Kickstart Recording 210511

Pre screening

Straight Leg Lift

Skinfolds Iliac Crest

Skinfolds Tricep:Bicep

Skinfolds Sub Scapula

PT Session

FMT Opposite Arm and Leg

One Leg Squat

FMT Bent Over Row

FMT Lunge

FMT Squat

DR SAFE

Core Activation