Power Down & Reflect Up: A Nighttime Ritual with Gratitude & Prayer

Up At Night

TREATS: Transforming Talk Into a Delectable Dialogue

The S in TREATS: Fostering Connection Through Sincere Respect

The Second T in TREATS - Sharing Your Truth with Nonviolent Communication (NVC)

The A in TREATS: Asking for Clarity and Building Trust Through Inquiry

The E in TREATS: Empathetic Listening to Walk in Their Shoes

The R in TREATS: Rephrasing to Seek Understanding

The First T in TREATS: Seeking to Find the Truth in Conflicting Views

Celebrating You: A Guided Birthday Meditation

Finding Peace Through Acceptance and Gratitude

Embracing Peace: Meditation for Letting Go with Wisdom from The Gita

The Light of Guidance: Reflecting on the Quran for Inner Peace

Embracing Challenges - Finding Strength in Buddhist Teachings

Living with Integrity: Honoring Jewish Values

Cheshire Cat's Vision: Aligning with Purpose Meditation

Who You Should Vote For

Positive Affirmations About Letting Go of the Need to Be Right

Beyond the Punchline: Embracing the Missteps of Social Interaction

From Comfort Zone to Calling Zone: Find Your Spark & Improve the World

Breaking Free from the Cycle of Frustration: Unmet Expectations

Beyond the Loop: Slowing Down Rumination

Taming Turmoil: A Meditation on Encounters with Narcissism

Releasing With Love: A Meditation on Moving Forward After an Unexpected Ending

Less Stuff, More Peace: A Moving Meditation for Minimalists

Influence Not Control: The Gardner’s Touch

Meditation on The Fruits of the Holy Spirit (Galatians 5:22-23 KJV) Long Version

Holy Week - Day 7 - Saturday: The Tomb's Silence - Waiting, Hope, and the Promise of Renewal

Holy Week - Day 6 - Good Friday: At the Cross - A Meditation on Sacrifice, Loss, and Redemption

Holy Week - Day 5 - Maundy Thursday: Supper to Sacrifice - Meditating on Unity, Pain & Pure Charity