Emotion = energy. Energy needs to move.

Taoist Meditation Class Sesson 1 (REDUX) - Learn how to meditate, reduce stress and chill out!

Tai Chi on the beach - Paradise Found! Taiji 24 Form - Beijing Yang-style

Tai Chi 'Core Form' - Taiji Ch'uan - Moving Meditation in the sand - Beautiful Beach!

Taoist Meditation Class - Learn how to meditate, reduce stress and chill out! You deserve this!

Meditation is good for everyone! Help reduce stress, anxiety and improve posture, mental focus.

Tai Chi (Taiji) 37 Form - Squirrel POV!

Amazing Qigong: The 8 Brocades! Learn the second of eight movements known as the Eight Brocades :)

Overloaded with Stress? How to use Qigong to get quick relief from anxiety, stress and tension.

WHY WUJI??

Tai Chi (Taiji) Ch'uan 108 Yang Style Form - The Long Form - REAR VIEW

Qigong: Circle of Harmony - Beautiful and powerful movement for mental clarity and stress relief!

Amazing Qigong: The 8 Brocades! Learn the first of eight movements known as the Eight Brocades :)

Taiji Chuan: Parting the Wild Horse's Mane lesson #3. Learning to Walk!

Tai Chi Workout - Focus on Legs! Build stronger thighs, calves, coordination and mental focus

Wu Song Shen Fa - The 5 loosening exercises (Part 1 & 2). Taiji Chuan movements to unlock the joints

Introduction to Taiji Alive!

Taiji Chuan: Parting the Wild Horse's Mane lesson #2. Learning to do the posture!

Tai Chi Ch'uan (Taiji) Standing Posture Intensive: A 4th of July gift to my subscribers!

Qigong: Connecting Heaven and Earth. An ancient set of movements to help remove energy blockages.

Taiji Chuan: Parting the Wild Horse's Mane. Step by step - how to do it and have fun while doing it!

Taiji Ch'uan - Continuous, flowing breath and movement from beginning to end.

Taiji Ch'uan - Emptiness and Fullness. Learn how to shift weight correctly in our Taiji forms

Everyone gets stressed and today it's me! I'm gonna use Qigong and see if it helps! Will it work?

Tai Chi (Taiji) 24 Form - Beijing Yang-style - Valerymo CA, Mojave Desert

Meditation 101: Anyone can learn how to meditate! Simple, fun tutorial on how to meditate like a pro

Thunder Qigong! Get your body, mind and energy moving with this fluid, freestyle flow of energy.

Wave-flow Qigong! Get your body, mind and energy moving with this fluid, freestyle flow of energy.

Wuji Stance (Part 2) - Going deeper into the Wuji posture, taking your practice to the next level!

Forest-flow Qigong! Get your body, mind and energy moving with this fluid freestyle flow of energy.