IMPROVEMENT SEASON CONTINUED | SHOULDER SURGERY RECOVERY

LABRUM TEAR RECOVERY | GLUTE TRAINING

SHOULDER LABRUM TEAR REPAIR | POST-OP WEEK 1

Carnival Jubilee Feb 2024 | Mindfulness and Moderation: Finding Balance and Wellness on a Cruise

DAY IN THE LIFE | MEDICAL FIELD | WORK AND BODYBUILDING BALANCE

GLUTE DAY | BREAST REVISION CONSULT | UPDATES

FDOE | REAL TALK | IMPROVEMENT SEASON

IMPROVEMENT SEASON | DATE NIGHT | SHOULDER WORK

IMPROVEMENT SEASON | LIFE UPDATES

IMPROVEMENT SZN | UPDATES | GLUTE TRAINING

3 WEEKS POST SHOW | NPC WOMENS WORKSHOP | PODCAST PARTY | TORNADO

NPC MUSCLE CONTEST CHALLENGE | SHOW DAY

NPC BIKINI | PEAK WEEK

NPC BIKINI PREP | WE MADE IT TO PEAK WEEK

NPC BIKINI | 2 WEEKS OUT | I BINGED :(

NPC BIKINI 4 WEEKS OUT| SICK WITH COVID | FDOE

5 WEEKS OUT | BACK AND BIS | HUBBY IS HOME

7 WEEKS OUT | WE BOUGHT A HOUSE | THANKSGIVING THOUGHTS

8 WEEKS OUT | GLUTE DAY

PREPDATE | NEW SHOW DATE | FDOE | MOVING

ANGEL SHOWCASE | NPC BIKINI PREP 2022 | 11 WEEKS OUT

NPC BIKINI PREP 2022 | WEEK TWO | GLUTE TRAINING | FDOE | 13 WEEKS OUT?

NPC BIKINI PREP RE-DO | WEEK 1 | TRAVEL

Life Updates | SUP | Posing Practice | Improvement season

LIFE UPDATES | PAUSE ON PREP | MENTAL HEALTH UPDATE

NPC BIKINI PREP 2022 | LEG DAY | GUT DETOX | FDOE

NPC BIKINI PREP WEEK 16 | TRAVEL PREP | BLOOD WORK | MOTIVATION

NPC BIKINI PREP | WEEK 15 | MEAL PREP PLANT BASED | GLUTE TRAINING

NPC BIKINI PREP 2022 | LOWER BODY LIFT | MGK | CHECK-IN | MENTAL HEALTH UPDATE

NPC BIKINI PREP 2022 | WEEK 12 AND 13 | DIALING IN | TRAVEL TO DENVER