21:29
People with large stomachs shake their pelvis for 3 minutes every day shake out the meridians and
402 views • 2 hours ago
21:03
The 86-year-old uncle ”knocks the heavenly drum” 100 every day with a straight back and a masculin
819 views • 3 hours ago
18:53
In spring I will ”turn to death” and take away the bad ones. I will exercise my whole body for 3 m
7.4K views • 1 day ago
19:40
The 84-year-old Taoist leader has been exercising ”walking in the clouds” for 20 years 10 times a
5.3K views • 1 day ago
21:16
Legs and feet are not good walking weak? Every 100 under the ”small King Kong squat” to help you s
32K views • 2 days ago
20:10
Does not look good in clothes? 1 action specially thin waist and abdomen and thighs! 5 minutes a d
2.9K views • 2 days ago
32:05
Blurred vision drops two fingers turn the sky tendon 3 minutes a day eyes clear as a spring! [Hum
11K views • 3 days ago
16:41
Big belly especially difficult to reduce? 1 good action every 100 ”kneel at three points” thin v
11K views • 3 days ago
23:07
For people with big stomachs Taoism ”kneels at three points” specializes in thin stomachs! 30 a da
153K views • 4 days ago
29:14
Tendons shrink weak tendons short life short! Taoist ”good at” stretching tendons all six meridia
5.3K views • 4 days ago
18:49
People who are easy to get fat teach you ”shaking skills” 5 minutes a day exercise the whole bod
14K views • 5 days ago
28:49
Exercise thighs squats more comprehensive! Exercise 50 times a day promote testosterone strong l
20K views • 5 days ago
21:35
For people with blurred eyes Taoism has the unique skill of ”opening the eyes of heaven”. One minu
36K views • 6 days ago
22:27
It is better to practice than to do it in a flash. Taoism ”shakes work” ten times a day! It's bette
25K views • 6 days ago
22:51
After 10 shakes it is better for Taoists to ”be good at it! 10 times a day smooth heart strong f
16K views • 7 days ago
24:30
Aging knee hair cold? A small action promote local repair make the knee better (1)
14K views • 7 days ago
20:22
Bad eyes short-sighted presbyopia? The unique skill of ”opening the eyes of the sky” do 20 let y
39K views • 8 days ago
27:50
People who are still worried about how to lose weight practice with me for 10 minutes every day and
5.1K views • 8 days ago
22:56
People with insomnia have ”meridian locks” on their heads. They 100 them before going to bed every
19K views • 9 days ago
23:44
Strong heart ”super jogging” 5 minutes a day better than a thousand steps the whole body can exe
4.8K views • 9 days ago
20:27
Blood vessels are blocked. People with high blood lipids often drink a kind of water to make the pi
30K views • 10 days ago
20:52
Spring pull tendons get twice the result with half the effort! Taoist tradition ”specialty” 5 tim
23K views • 10 days ago
23:50
One action to protect blood pressure! Press this place for 3 minutes every day to stabilize blood p
6.9K views • 11 days ago
31:52
[Legs and Feet Not Good to Set] People with bad legs and feet have ”locks” on their hips ”! Shake y
47K views • 11 days ago
20:32
Kidney deficiency yang deficiency? Every day one action is 100 to lock yang qi and increase kidne
5.6K views • 12 days ago
24:32
Not sleeping well can't sleep all night? There are two locks on each hand and head. After opening
24K views • 12 days ago
18:36
People who do not sleep well have a ”small switch” on their wrists. They 100 before going to bed an
97K views • 13 days ago
21:24
Bad knee difficult to walk? Master a wonderful movement do it for 3 minutes a day the knee can s
36K views • 13 days ago
1:04:30
Dry, blurry eyes? Eyes moist and clear [Human Encyclopedia David Wei]
3.5K views • 2 weeks ago
24:18
Radical cure of allergic rhinitis prepare a cup of saline 4 special points nose completely non-a
8.8K views • 2 weeks ago
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