Lakehouse Opening Evening Featuring Professor Belinda Beck

Strength & Conditioning for Masters Athletes -Richard Blagrove (PhD) 2020 Masters Athlete Symposium

Managing Bone Stress Injuries in Athletes: Australian Podiatry Association Conference - Gold Coast

19 rotational ball slams

18 Lateral ball slams

17 Plank ball tosses

16 Drop catches

12 Banded snow angels

15 Overhead prone stability ball plyo

14 Shoulder clock exercise

13 Banded reverse fly

11 Shoulder ER press negative

10 Half kneeling press with external rotation bias

9 Box pike

8 Tall plank row

7 Tall plank slides

6 Unstable tall plank rotation

5 Stability ball mountain climbers

5 Stability ball jacknives

3 Crow stand

2 4PK hover shoulder taps

1 Side plank shoulder external rotation

Pogo jumps late stage

Weighted toe walking late stage

Resisted toe walks late stage

Heel elevated SL box squat mid stage

Heel (calf) raise tibialis posterior bias (mid stage)

Heel raise peroneal bias (mid stage)

Rear foot elevated squat with heel raise early stage

Bent knee heel raises early stage 1