Finger dexterity and grip strength continued 

Few tricks to walk well again

So important to have a healthy morning ritual!

Focusing on form and quality pushups

Grip and arm mobility workout 

Kill the tone: comprehensive full arm stretch 

Grip strength and combating tone

Rediscovering appreciation for training after minor surgery 🚴

Listen to your body: Recovery

Cold water immersion Therapy: Pre workout

Inversion table session

Camping Therapy

Attitude of gratitude 

The Holy Grail of body movement 

Proper nutrition: The backbone of my recovery and continued progress

The single hand egg crack trick

FAQ: Part II Stroke recovery on peloton. Clipping in and out. 

FAQ: stroke recovery time during peloton time 

Stroke Survivor: Stand up paddle boarding first time

Cold water therapy: Stroke survivor

Celebrate the wins: No matter what. Kicking off 14 years post stroke survival with sunrise

Inside My Experience | Recovery After Stroke Podcast

Taken By Surprise: A true account of recovery post trauma

Stepping outside our comfort zone part 2: my first Europe trip

Stepping outside our comfort zone: Why uncomfortable situations create positive growth.

How this morning routine sets me up for success everyday

Finding peace of mind: Discovering what triggered my brain trauma

The day my life changed forever

Stroke survivor: How I conquered paralysis and reclaimed my life.