31:19
Finding Optimal Squat Stance, High Frequency Training, Stacked Forearm Benching & More!
2.3K views • 5 days ago
35:01
Why RPE is Insufficient & How Lifting Programs Must Evolve
4.9K views • 12 days ago
25:46
Deadlift Recovery & Capacity Scientifically Explained & How to Improve Your Conv. Deadlift
10K views • 2 weeks ago
13:35
The 3 Best Bench Assistance Exercises For Long Arm Lifters
4.2K views • 3 weeks ago
23:23
Why I Train Suboptimal (identity, consciousness & Heavy Lifting)
6.1K views • 1 month ago
10:26
You SHOULDN’T Coach Yourself… but… Here’s How to Anyway (powerlifting/bodybuilding)
3.3K views • 1 month ago
9:42
Most Common Bulking Mistake & Tips For Cutting/Bulking (powerbuilding, bodybuilding & powerlifting)
1.8K views • 1 month ago
11:24
Modern Nutritional Periodization (gut, food sources & frequency)
1.5K views • 1 month ago
8:59
Cognitive Agency & Neuroplasticity From Meditation (rewrite your brain)
1.4K views • 1 month ago
13:34
4 Rules of Programming (PL/Power Building)
5.1K views • 2 months ago
34:13
A Really Cerebral & Philosophical Examination of Health & Human Development (& heavy lifting stuffz)
2.1K views • 2 months ago
16:11
Flow Training: Prevent Injuries & Increase Performance WHILE Powerlifting
6.1K views • 2 months ago
9:58
How to break a Plateau on The Big 3 (squat, bench, dead)
5.9K views • 3 months ago
19:30
The Key to More Gains: Inflammation & CNS Regulation
3.1K views • 3 months ago
11:38
Why ALL 5x5 Programs SUCK & What To Do Instead (for free)
5.6K views • 3 months ago
10:36
You SUCK at Recovering & It's Costing You Muscle! (Science of Recovery & CNS arousal)
4.3K views • 4 months ago
7:37
Programming Cheat Code For Strength & Hypertrophy (energy & neural adaptations)
4.8K views • 4 months ago
8:12
Secret Setup Styles of World Class Deadlifters: Active Tightness vs Passive Tightness
3.8K views • 4 months ago
30:00
The Mindset of a Champion (literally, ufc champ) | Heavy Squats & Philosophy/Mindset
3.7K views • 5 months ago
39:01
Cutting High-Volume Leg Day & Philosophy/Consciousness Talk
3.1K views • 5 months ago
31:46
5 Advanced Programming Concepts: Strength & Hypertrophy
4.8K views • 5 months ago
26:01
My Routine That ACTUALLY Changed My Life 3 Years Ago
2.9K views • 5 months ago
20:55
Practices That Changed My Life & Heavy Deadlifts (ice baths, meditation, yoga & heat exposure)
3.1K views • 6 months ago
24:56
A Week of Training (Powerbuilding, finesse & function)
4.1K views • 6 months ago
15:11
3 Scientific Principles to Optimize Carb Intake For Muscle Gain (high carb vs low carb)
2.3K views • 6 months ago
15:35
2 HUGE Changes Made My Squat SKYROCKET! I Told You Lazy Training Works....
7.3K views • 6 months ago
29:24
Why I Train "Lazy" and Make More Gains!
5.7K views • 6 months ago
24:11
The Only 10 Exercises Men Need To Build Muscle | Brendan Tietz
4.9K views • 7 months ago
42:45
How I Create Powerbuilding & Powerlifting Programs (complete walkthrough)
16K views • 7 months ago
21:40
Powerlifting Coach Walks You Through His Offseason Workout (Deadlifts & Posterior Chain)
3.9K views • 7 months ago
Load More