FIT ALFA
2.7K subscribers
23:39
My Thorne GUT HEALTH Test Results are IN (Good + Bad news)
FIT ALFA
143 views • 3 weeks ago
14:56
Somatic ENERGIZER Movement Routine: Do this if you CANNOT Sit STILL to meditate (+RELEASE tension)
FIT ALFA
67 views • 1 month ago
4:36
NEW HOME GYM STUDIO 🏋️♂️ 🎥 & more NEW VIDEO UPDATES
FIT ALFA
68 views • 1 month ago
3:24
NoFap Vs MeatSlap: Let go of Thots, Increase Testosterone & RESET DOPAMINE (Lessons from Celibacy)
FIT ALFA
526 views • 3 months ago
22:09
Life after CPPS Full Recovery: Shadow work, DEEP tissue massages & NEW Insights
FIT ALFA
1K views • 4 months ago
17:17
How to RELEASE TRAPPED EMOTIONS: Relieve Anxiety, chronic pain & emotional constipation
FIT ALFA
365 views • 4 months ago
14:39
NLP Mindset Hacks to OVERCOME CPPS Anxiety
FIT ALFA
293 views • 4 months ago
18:51
Top 7 Books All MEN Should Read.
FIT ALFA
216 views • 4 months ago
11:34
The SECRET Ingredient for Healing Pelvic Pain & True FREEDOM.
FIT ALFA
563 views • 5 months ago
11:13
How to Relieve Hyper-vigilance & Anxiety around CPPS
FIT ALFA
307 views • 6 months ago
9:20
How to FIX Hip instability (pelvic tilt) with this ONE bodyweight movement (beginner -intermediate)
FIT ALFA
154 views • 6 months ago
10:07
Urinary URGENCY causing you to Lose SLEEP? Here’s how to FIX it.
FIT ALFA
388 views • 6 months ago
12:21
3 Bodyweight Movements to build HIP STABILITY & Relieve Pelvic & Low Back PAIN (for BEGINNERS)
FIT ALFA
202 views • 6 months ago
10:54
Why I QUIT seeing a Pelvic Physical Therapist
FIT ALFA
498 views • 6 months ago
9:16
The ONLY thing that helped me HEAL CPPS (for GOOD)
FIT ALFA
454 views • 6 months ago
9:05
Chronic Pelvic Pain (CPP): Heal your Gut, Heal your PP
FIT ALFA
272 views • 6 months ago
7:19
Sitting without Pain: SIMPLE Strategies for Pelvic Pain RELIEF
FIT ALFA
128 views • 6 months ago
11:10
CPPS & other Syndromes EXPLAINED: Piriformis, Obturator Internus & Levator Ani Syndrome (+ MORE)
FIT ALFA
321 views • 6 months ago
14:44
The Lazy Person's Guide to Nervous System Regulation
FIT ALFA
167 views • 6 months ago
14:31
How to MASTER your MINDSET
FIT ALFA
149 views • 8 months ago
13:30
CPPS Recovery Update part 4 (+ NEW Updates)
FIT ALFA
1.1K views • 8 months ago
7:41
Break the Pattern of Anxiety Quickly with THIS NLP Technique
FIT ALFA
255 views • 9 months ago
54:12
The FIT Alfa Podcast Ep. 2: The Holistic Way of Healing Trauma with Personal Freedom Coach RJ Rivera
FIT ALFA
107 views • 9 months ago
10:01
Simple but FAST technique to relieve pain, anxiety or tension INSTANTLY.
FIT ALFA
697 views • 10 months ago
10:47
Why MOST Cpps Treatments FAIL (+ What to do instead)
FIT ALFA
699 views • 10 months ago
11:54
How to go from 90% recovered (CPPS) to 100% Recovered (+ Number 1 obstacle to FULL recovery)
FIT ALFA
566 views • 10 months ago
9:47
TMS or BS: My honest thoughts about TMS, CPPS & what it actually takes to Heal 100%
FIT ALFA
720 views • 10 months ago
59:56
FIT Alfa Podcast Episode 1: The ROOT Cause of Chronic Pain with Dan Buglio (Pain Free YOU)
FIT ALFA
505 views • 10 months ago
20:32
CPPS Recovery Journey Part 3 (A SUCCESS Story)
FIT ALFA
1.2K views • 10 months ago
16:49
MiniClass: How Poor Posture Can Lead to CPPS (Pelvic Pain) & Other Chronic Pain
FIT ALFA
801 views • 1 year ago
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