Stephanie's Journey

My New Weigh Info Session

Psychological Determinants of Behavior Change: From Theory to Behavior Change

Sustaining Behavior Change Conference, Day One

Sustaining Behavior Change Full Conference: Day 2

The Importance of Identity in Long-term Behavior Change

Self-Determination Theory and the Maintenance of Behavior Change

Why Do Behavior Change Attempts Fail? (And What We Can Do About It)

Lessons from Behavioral Science

Lessons from Human Studies of Reduced Obesity

What Can Weight Loss-Driven Feeding Behavior Tell Us About Obesity Pathogenesis?

Mapping and Leveraging the Determinants of Sustained Behavior Change: Three Key Challenges

The Environment & Policy Imperative in Behavior Change

How We Form and Change Habits

Sustaining Behavior Change in SUD

Sustaining Behavior Change via Health Care Systems: An Implementation Science Perspective

Bird Dog | Strengthen Your Core with These Bird Dog Variations

Foam Rolling Exercises | Warm-up or Cool Down

Psoas Muscle Massage | Relieve Tight Hips

Fitness Center Reopening: A Message from Our Director

How to Reserve Your Workout Time

The Gift of Rest | 7-Minute Mindfulness

Chest and Anterior Shoulder Massage for Rounded Shoulders

Wishing Others and Ourselves Well | 7-Minute Mindfulness

Filling the Bucket

Upper Traps Massage | Neck and Shoulder Tension Relief

20 Minute AMRAP Chair Workout

World's Greatest Stretch | Improve Hip Mobility

Finding Control Through Release | 6 Minutes of Mindfulness

Wrist and Forearm Massage for Pain Relief