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Building Strength: Seated Leg Extensions

Building Strength: Side Leg Abductions

Building Strength: Calf Raises

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Building Strength: Bent Over Rows

Building Strength: Overhead Presses

Building Strength: Shoulder Raises

Building Strength: Seated Wood Choppers

Building Strength: Wall Push Ups

Building Strength: Cool Down

Building Strength: Sit to Stand

Building Strength: Warm Up

Building Strength Sitting Exercise Video

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