Spine Curving Forward

Chu Shong Tin One-inch Punch, High-speed Continuous Punch and Chi Sau

My Chum Kiu

My Siu Lim Tau (High Resolution)

My Siu Nim Tau

Countering Lap Sau (Grandmaster Chu Training Episodes #012)

Elbowing (Biu Jee) (Grandmaster Chu Training Episodes #011)

In Memoriam Grandmaster Chu Shong Tin

A Kick in Detecting Hand-bridge (Chum Kiu) (Chu Shong Tin Training Episodes #010)

A Kick in Wooden Dummy (Chu Shong Tin Training Episodes #009)

Stepping (in Chum Kiu) and Kicking (Chu Shong Tin Training Episodes #008)

Fundamentals of Kicking (Chu Shong Tin Training Episodes #007)

Penetrating Punch - with Pivoting and along a Straight Line (Chu Shong Tin Training Episodes #006)

Penetrating Punch - The Basics (Chu Shong Tin Training Episodes #005)

Forearm Swing (Chu Shong Tin Training Episodes #004)

Forearm Strike (Chu Shong Tin Training Episodes #003)

Starting A Wing-arc (Bong Sau) Turn (Chu Shong Tin Training Episodes #002)

Transmitting Power Through A Row of People (Chu Shong Tin Training Episodes #001)