Vernon Griffith II
37K subscribers
14:29
3 Core Exercises with Advanced Progressions with GBRS Group
Vernon Griffith II
7.7K views • 4 days ago
10:33
3 COACHING CUES YOU HAVE TO TRY
Vernon Griffith II
3.1K views • 2 weeks ago
8:57
GRIP TRAINING and FOREARM HEALTH in the GBRS Performance Program
Vernon Griffith II
10K views • 1 month ago
6:35
FULL HIP MOBILITY SESSION
Vernon Griffith II
7.3K views • 1 month ago
22:23
FULL PRESS SESSION from the GBRS PERFORMANCE PROGRAM
Vernon Griffith II
25K views • 1 month ago
4:12
TWO CORE EXERCISES YOU NEED TO TRY with GBRS GROUP
Vernon Griffith II
7.7K views • 1 month ago
6:51
FULL HIP MOBILITY Session while at Clemson University
Vernon Griffith II
5.1K views • 2 months ago
1:31
Single Leg Hinge Row with GBRS Group
Vernon Griffith II
3.8K views • 2 months ago
5:48
THE BEST SUPPORTED ROW SET UP
Vernon Griffith II
13K views • 2 months ago
6:38
Bulletproof your Elbows with these THREE
Vernon Griffith II
7.7K views • 2 months ago
12:32
Assessments with DJ Shipley Getting Ready for a NEW TRAINING BLOCK
Vernon Griffith II
20K views • 3 months ago
8:49
Why we DON'T DO "SHRUGS" and OTHER VARIATIONS
Vernon Griffith II
34K views • 3 months ago
12:34
Full Posterior Session with GBRS Group
Vernon Griffith II
65K views • 4 months ago
2:06
Shoulder Mobility with DJ Shipley
Vernon Griffith II
3.7K views • 4 months ago
6:45
3 Unconventional Shoulder Warmup Exercises with GBRS GROUP
Vernon Griffith II
18K views • 4 months ago
4:50
Barefoot Training Shoe Review
Vernon Griffith II
7.2K views • 6 months ago
3:26
CORE TRAINING using the LANDMINE for Tactical Professionals
Vernon Griffith II
9.9K views • 8 months ago
3:46
CORE TRAINING featuring the DIG and CHOP
Vernon Griffith II
9.2K views • 8 months ago
17:53
Bench Press Tips for Tactical Professionals
Vernon Griffith II
16K views • 8 months ago
35:11
Full Rotational Training Day for Tactical Professionals
Vernon Griffith II
60K views • 8 months ago
14:43
IMPROVE your PULL-UPS for Tactical Professionals
Vernon Griffith II
64K views • 9 months ago
19:43
Deadlifting for Tactical Professionals
Vernon Griffith II
62K views • 9 months ago
6:19
How to IMPROVE your PULL-UPS for the Tactical Professional
Vernon Griffith II
4K views • 11 months ago
6:12
5 Better Ways to Strengthen your Rotator Cuff for Tactical Professionals
Vernon Griffith II
5.2K views • 1 year ago
5:35
6 Steps for NECK PAIN and STIFFNESS for the Tactical Professional
Vernon Griffith II
2.9K views • 1 year ago
7:28
4 STEPS to HELP with Achy Painful Feet?
Vernon Griffith II
2.2K views • 1 year ago
16:08
Full Mobility Session - Week 1 Day 3 - from the New Mobility Explored Program
Vernon Griffith II
18K views • 1 year ago
6:46
TIGHT Hamstrings? TRY THESE
Vernon Griffith II
4.5K views • 1 year ago
7:02
STRENGTHEN your HIPS with these 4 mobility exercises
Vernon Griffith II
8.2K views • 1 year ago
4:37
Loosen Up Your Hips with these 3 Movements
Vernon Griffith II
9.2K views • 1 year ago
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