Seated Preacher Curl

Decline Bench (sit up)

Extension Machine (glute/hamstring)

TRX Single Arm Row (with rotation)

TRX High Row (with external rotation)

Suitcase Carry

Suitcase Carry (overhead)

Stir The Pot (with PB)

Side Plank (with leg lift)

Prone Plank (with knee taps)

Nordic Hamstring Curl

Nordic Hamstring Curl (with PB assist)

Half Kneeling Hip Flexor Stretch (with variations)

Frog Stretch

Farmer's Carry

Copenhagen Side Plank

VOR 2

VOR 1

Tandem Walking

Tandem Stance Balance

Tandem Stance Balance (with multidirectional reach)

Tandem Stance Balance (with head turns)

Tandem Stance Balance (on foam)

Suitcase Carry (with high knee)

Star Steps (with cones)

Single Leg Stance Balance

Single Leg Stance Balance (with multidirectional reach)

Single Leg Stance Balance (with head turns)

Single Leg Stance Balance (with eyes closed)

Single Leg Stance Balance (with ball toss)