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4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
21K views • 6 days ago
37:37
Beginner-Friendly HIIT: Burn Calories & Tone Up with Kickboxing Tabata
19K views • 13 days ago
16:28
Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
10K views • 2 weeks ago
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
48K views • 3 weeks ago
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Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
42K views • 1 month ago
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Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
37K views • 1 month ago
32:38
Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
36K views • 1 month ago
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
30K views • 1 month ago
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Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
43K views • 2 months ago
27:48
Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
17K views • 2 months ago
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
67K views • 2 months ago
19:35
Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
127K views • 2 months ago
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
89K views • 2 months ago
26:54
Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
80K views • 3 months ago
27:50
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
29K views • 3 months ago
47:12
Full Body Strength Training for Seniors & Beginners // Choose your level!
56K views • 3 months ago
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
92K views • 3 months ago
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
236K views • 4 months ago
20:53
Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
14K views • 4 months ago
13:59
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
53K views • 4 months ago
20:44
Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!
46K views • 4 months ago
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
87K views • 5 months ago
25:07
Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion!
30K views • 5 months ago
28:30
Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
52K views • 5 months ago
26:34
Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!
29K views • 5 months ago
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
536K views • 5 months ago
27:37
Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly!
34K views • 5 months ago
40:45
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
102K views • 6 months ago
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Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
79K views • 6 months ago
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Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
367K views • 6 months ago
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