The dance of attention - Guided Meditation

The doorway to freedom

Noticing what is Real - Guided Meditation

You are the seeker and the Sought

Real-life examples of limiting beliefs (cause and effect thinking)

Silence has no second

Ask Helen Anything - Volume 25

Mind is a movement away from the Now

Is Awareness a function of the brain?

Contemplation is immunity from suffering and believing!

The direct path of Self-inquiry - Interview with Helen

Beyond cause and effect is Oneness

Realizing the true Self - Interview with Helen

From "not this, not that" to "also this" and "also that!"

Mind is on a journey, not You

These problems belong to nobody!

Ask Helen Anything Volume 24

Am I moving attention?

Drop all labels and just be

You can't stop your desire, only slow it down

Does Consciousness even forget itself? - Guided self-inquiry

Throw out all concepts

Letting Attention Rest on the Self

The infinite unfolding of the Now

Drop the stories and be free now!

Ask Helen Anything - Volume 23

How do I Love myself more?

I don't know what I am and I love it!

Redirect the seeking energy inward

Fall in love with not knowing