Ask Me Anything | Thyroid Issues & Brain Fog

#reduceinflammation by clearing internal dampness #qigongonline #qigongforhealth

ENERGY UPDATE - REDUCING PAIN

Ask Me Anything : Back Pain & Anxiety

LIVE WELL WITH PARKINSON'S #PD #parkinsonsawarenessmonth #insomniarelief#parkinsonsdiseaserecovery

FOODS THAT REDUCE INFLAMMATION

HOW DOES A WEAK SPLEEN AFFECT DIGESTION? #diabetessupport #qigongonline #boostenergynaturally

ASK ME ANYTHING | DIABETES & POOR CIRCULATION

MAY ENERGY UPDATE : PARKINSON'S MOBILITY #qigongonline #parkinsonsexercise

ACUTIP : TRIPLE HEATER TO HELP TO REDUCE PAIN AND INFLAMMATION #reduceinflammation #fibromyalgia

ASK ME ANYTHING | Painful Joints & Carpal Tunnel

Rediscovery your playful side with Monkey Qi Gong #qigongonline #qigongforhealth

Deer Qi Gong if you're overwhelmed or distracted #qigongonline #animalfrolics #qigongforhealth

Release Tension with Tiger Qi Gong

RELEASE ANGER with Tiger Qi Gong #qigongonline #fiveanimalfrolics

APRIL ENERGY UPDATE : ANIMAL QI GONG

ASK ME ANYTHING | Fibromyalgia & Anxiety #qigongonline #fibromyalgiaawareness #anxietyrelief

Liver 3 acupressure to boost energy and reduce inflammation

LIVER 3 ACUPOINT TO BOOST ENERGY AND REDUCE INFLAMMATION

Clear Viral Remnants from the Fascia. #qigongonline #fitover40

MARCH ENERGY UPDATE : ENERGY RECHARGE

Stomach 36 Acupoint to Boost Energy

LESS SUGAR HELPS EASE FIBROMYALGIA SYMPTOMS #fibromyalgia #reducestress #qigongonline

ASK ME ANYTHING : Reducing Inflammation for Fibromyalgia

ASK ME ANYTHING | POOR SLEEP & SWOLLEN ANKLES

ASK ME ANYTHING : PAINFUL BLADDER SYNDROME #intermittentfasting #qigongonline #bladderhealth

ARE YOU TOO BUSY FOR SELF-CARE? #qigongonline #intermittentfasting

Overindulgence disrupts sleep

JANUARY/FEBRUARY ENERGY UPDATE : INTERMITTENT FASTING

Acupressure for Plantar Fasciitis / Trauma Release and the Menopause