Dr. Gains
203K subscribers
14:43
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
Dr. Gains
42K views • 1 month ago
15:44
You’re Training (All 7) Quads WRONG! NEW Regional Growth Science: VMO / Upper / Lower / Inner Quads
Dr. Gains
117K views • 4 months ago
9:05
5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]
Dr. Gains
41K views • 8 months ago
4:46
EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM]
Dr. Gains
27K views • 9 months ago
9:59
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥
Dr. Gains
2M views • 11 months ago
19:59
You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies
Dr. Gains
903K views • 1 year ago
9:59
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)
Dr. Gains
1M views • 1 year ago
12:06
This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike)
Dr. Gains
16K views • 1 year ago
2:58
This Hybrid Fly-Press Technique Will LEVEL UP Your Chest Workout! (Plus Unilateral Lifting Benefits)
Dr. Gains
15K views • 1 year ago
11:46
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪
Dr. Gains
29K views • 1 year ago
14:59
BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥
Dr. Gains
721K views • 1 year ago
9:54
The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)
Dr. Gains
311K views • 1 year ago
27:42
6 Reasons Why WEIGHT Training is BETTER Than CARDIO For Long-Term Weight / Fat Loss (25+ Studies) 🔥
Dr. Gains
28K views • 1 year ago
28:00
BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)
Dr. Gains
167K views • 1 year ago
12:57
#1 BEST Bodyweight Exercise For HYPERTROPHY of the External & Internal OBLIQUES (At-Home Workout)
Dr. Gains
119K views • 2 years ago
8:05
Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!
Dr. Gains
10K views • 2 years ago
19:39
Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)
Dr. Gains
53K views • 2 years ago
4:03
WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)
Dr. Gains
40K views • 2 years ago
13:00
How to Build EVERY FOREARM EXTENSOR in ONE EXERCISE | Workout & Anatomy (Forearm Series Part 2 of 3)
Dr. Gains
37K views • 2 years ago
14:09
The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3)
Dr. Gains
61K views • 2 years ago
2:26
The Ultimate BICEP BLASTER | Quadruple Failure 4-Stage Bicep Curl Exercise!! 🔥 (With Dumbbells)
Dr. Gains
25K views • 2 years ago
2:00
Use This Triceps Long & Lateral Head Alternating Combo Exercise for Balanced Tricep Growth!!
Dr. Gains
50K views • 2 years ago
25:06
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)
Dr. Gains
100K views • 2 years ago
28:49
(Part 2) 13 Neuroscience-Based "Brain Hacks" for Setting & Achieving Your Fitness Goals!
Dr. Gains
5.3K views • 2 years ago
42:00
13 Neuroscience-Based Brain Hacks for Setting & ACHIEVING Your Health & Fitness Goals! (Part 1)
Dr. Gains
13K views • 2 years ago
22:52
Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!
Dr. Gains
83K views • 2 years ago
17:05
4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions!
Dr. Gains
100K views • 2 years ago
13:39
Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)
Dr. Gains
534K views • 2 years ago
8:05
3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)
Dr. Gains
50K views • 2 years ago
14:17
KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)
Dr. Gains
325K views • 2 years ago
Load More