Leg Day B

Leg Day

Arm day

Drill practice 1 May 2024

51 year old cracks code of getting shredded natural

Chest/Back during injury recovery

Delts/Arms and update

Push day with neighbors Chris and Brandon

How long until I start losing fat?

Chest Day today

61 year old Leg 🦵🏻 Day

Pushing it up

Reintroducing Team JM Fitness

Training adaptability

Let’s touch on Protein

My take on training intensity

Get more fat loss from the Treadmill

Legs on Super Bowl Sunday

Delts/Triceps

AM Biceps 💪🏻

PER (pause every rep) 3 advantages

Assessment, Confession & Adjustment

Reintroduction and shoulder tips

My most productive 3 hour a week workout routine