TheProactiveAthlete
30.8K subscribers
2:56
Big Toe Pain Exercise
TheProactiveAthlete
92 views • 2 weeks ago
2:59
Neck Manual Therapy
TheProactiveAthlete
109 views • 1 month ago
2:08
Corkscrew Stepdown
TheProactiveAthlete
174 views • 1 month ago
0:45
Eccentric hamstring exercise progressions
TheProactiveAthlete
209 views • 2 months ago
2:13
Insertional Achilles Tendinopathy
TheProactiveAthlete
1.1K views • 2 months ago
3:35
The best exercises to strengthen your feet
TheProactiveAthlete
529 views • 2 months ago
0:45
One arm row progression
TheProactiveAthlete
139 views • 2 months ago
2:10
High ankle sprain rehab
TheProactiveAthlete
321 views • 3 months ago
2:28
Y's, T's, and W's progressions
TheProactiveAthlete
264 views • 4 months ago
1:47
Active Posture Breaks
TheProactiveAthlete
700 views • 5 months ago
2:36
Tibialis posterior rehab phase 2
TheProactiveAthlete
165 views • 6 months ago
2:02
Tibialis Posterior Rehab Phase 1
TheProactiveAthlete
158 views • 6 months ago
1:35
The Stability Press
TheProactiveAthlete
399 views • 7 months ago
2:47
Terminal Knee Extension Progression
TheProactiveAthlete
421 views • 8 months ago
3:05
Buffalo Concussion Bike Test
TheProactiveAthlete
528 views • 9 months ago
1:28
How to Feel Your Glutes in the Glute Bridge
TheProactiveAthlete
805 views • 9 months ago
3:20
Cross Education for Strength
TheProactiveAthlete
723 views • 10 months ago
2:40
How to Improve Your Grip Strength
TheProactiveAthlete
512 views • 11 months ago
1:24
Short foot Exercise
TheProactiveAthlete
1.3K views • 11 months ago
1:32
Minimalist Shoes
TheProactiveAthlete
169 views • 11 months ago
2:18
Cyclic Sighing is incredible for your health
TheProactiveAthlete
2.5K views • 1 year ago
2:27
Scapula Stabilization Exercise
TheProactiveAthlete
493 views • 1 year ago
2:40
The Sitting Rising Test for longevity
TheProactiveAthlete
24K views • 1 year ago
2:27
Neck Stabilization Exercise
TheProactiveAthlete
268 views • 1 year ago
2:29
Reverse Chop
TheProactiveAthlete
1.8K views • 1 year ago
3:04
Core exercise for back pain
TheProactiveAthlete
644 views • 1 year ago
2:43
Dowel Cue for Lumbopelvic Control
TheProactiveAthlete
328 views • 1 year ago
2:09
How to properly use a lumbar roll support
TheProactiveAthlete
873 views • 1 year ago
2:39
The Stability Row
TheProactiveAthlete
924 views • 1 year ago
3:17
10 second one leg stand test
TheProactiveAthlete
10K views • 1 year ago
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