Electrum Performance
6.47K subscribers
2:03
BJJ Purple Belt Road to Worlds: Quest for Double Gold | Nata Tenca, Footlock Assassin
Electrum Performance
844 views • 13 days ago
1:10
Strength Coach and Jiu Jitsu Black Belt Expose Anaconda Fightwear for Unethical Advertising
Electrum Performance
804 views • 2 weeks ago
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Boys Get Sad Too | BJJ Black Belt Adam Bradley on the Role of Jiu Jitsu for Men’s Mental Health
Electrum Performance
2.9K views • 4 weeks ago
3:49
"Perfect" posture? "Perfect" exercise technique? Will these things save you from pain and injury?
Electrum Performance
274 views • 1 month ago
22:05
The Biggest Lie About Jiu Jitsu Injuries | Your Physical & Mental Guidebook to Injuries in BJJ
Electrum Performance
20K views • 1 month ago
2:35
Unlock EXPLOSIVENESS for jiu jitsu w/ this one great exercise - medicine ball scoop toss
Electrum Performance
933 views • 3 months ago
2:54
Bench Press tips for Jiu jitsu athletes
Electrum Performance
413 views • 3 months ago
1:22
❌NEVER❌ Bend your spine in jiu jitsu (or else!)
Electrum Performance
2.5K views • 3 months ago
1:01
Underrated Upper Body Power Exercise for Jiu Jitsu - Plyo Pushup aka Incline Power Pushup
Electrum Performance
196 views • 3 months ago
2:18
Pause Back Squats for Jiu Jitsu
Electrum Performance
466 views • 3 months ago
2:38
Stop Dropping the Bar, you Bozo! Learn Hook Grip!
Electrum Performance
2.2K views • 5 months ago
3:41
DON'T Fall for the Government Psyop - USE Lifting Straps! (why and how-to)
Electrum Performance
1K views • 6 months ago
30:07
Secrets to Success - Strength Coach Interviews ADCC Champion Kaynan Duarte
Electrum Performance
558 views • 6 months ago
4:06
Gi Pullups - ❌OVERRATED!?❌ Alternative Grip Strength Options for Jiu Jitsu
Electrum Performance
688 views • 7 months ago
3:04
Unconventional Exercise that's GREAT for Grappling? How to: Zercher Deadlift
Electrum Performance
10K views • 7 months ago
1:55
DON'T Grip the Bar WRONG 😱 2 Best Ways to Grip a Bar
Electrum Performance
586 views • 7 months ago
13:18
BJJ people leave the wildest comments | Strength Coach (Alex Sterner) and BJJ Black Belt (Dom Bell)
Electrum Performance
444 views • 8 months ago
19:58
FREE WORKOUT for BJJ with ADCC Champion Kaynan Duarte
Electrum Performance
2.6K views • 9 months ago
5:02
Does Your Cardio SUCK? Or Does Your Jiu-Jitsu Suck... Find Out!
Electrum Performance
36K views • 10 months ago
6:36
Can You Squat DEEP!? Learn How!
Electrum Performance
696 views • 11 months ago
7:29
40+ and Training BJJ (Part 3)? FREE Training Routine for Busy Jiu-jitsu Practitioners
Electrum Performance
29K views • 1 year ago
1:49
Incline Press for BIGGER Upper Chest - How & Why
Electrum Performance
1.2K views • 1 year ago
1:04
Do You NEED to Fatigue a Muscle for Growth? Hypertrophy Discussion
Electrum Performance
161 views • 1 year ago
9:47
Lifting for BJJ AFTER 40: Part 2
Electrum Performance
1.4K views • 1 year ago
9:19
How to Prepare Your Body for BJJ AFTER 40: Part 1
Electrum Performance
7.1K views • 1 year ago
3:08
2018 Atos Strength & Conditioning Rewind w/ Electrum Performance: Pause Squat, Floor Press Technique
Electrum Performance
450 views • 1 year ago
2:24
Achy Knees? 5 Minute Warmup to Decrease Pain and Allow You to Train
Electrum Performance
228 views • 1 year ago
3:12
Can't Grow Your Glutes? Glute Emphasis Back Extensions are Tough to Learn but SO Worth It!
Electrum Performance
239 views • 1 year ago
1:39
The BEST Pull-up for BJJ?
Electrum Performance
580 views • 1 year ago
4:32
Are You BRACING Properly When You Lift?
Electrum Performance
141 views • 1 year ago
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