Tricep Dip with Knees Bent

Tricep Dip with Legs on Bench

Tricep Dip with Legs Straight

Weighted Tricep Dip with Legs on Bench

Captains Chair Straight Leg Raise

Captains Chair Leg Raise

Swiss Ball Single Leg Hamstring Curl

Swiss Ball Hamstring Curl

Seated Cable Row

Powerband Single Arm Shoulder Press

Double Cable Lateral Raise

Suspension Trainer Hamstring Curl

Judy 40kg Deadlift

Judy 40kg Bench Press

Deb 85kg Bench Press

Bec B 50kg Bench Press

Suspension Trainer Row

Standing Single Arm Tricep Extension

Front Squat (Front Rack Grip)

Front Squat (Crossed Arms Grip)

Seated Cable Single Leg Extension

Seated Cable Leg Extension

Chaotic Suitcase Carry

Half Kneeling Cable Low-High Woodchopper

Barbell Walking Lunge

Standing Cable Hamstring Curl

Hip Banded Dumbbell Romanian Deadlift

Dumbbell Reverse Fly

Weighted Reverse Hyperextension

Reverse Hyperextension